True Life Blog

I love coconut! And I know many of you do too, so here is a delicious treaty coconut cookie recipe for you, my dear Health Food Lovers! This recipe is dairy-free, gluten-free, and paleo-friendly. You can find coconut (it’s botanical name is Cocos nucifera) in a few forms: some you may be aware of, others may […]

Healthier Homemade Tim Tams! I don’t think these need much of an introduction…but I think the image below explains all you need to know! Shall we move onto the recipe? So there are three parts to these delicious, decadent biscuits: the chocolate, almond and date biscuits layer: which are gluten-free (and can they be made […]

Thanks to everyone who entered the Natvia giveaway and all your great answers! And now the winners of the Natvia giveaway are (chosen via random.org)…: Ian Jessica Gray Anna Kylie Strong Bek @ Crave Ariane Congrats to the six of you! And thank you for everyone who entered the giveway! As stated in the giveaway […]

Hey Health Food Lovers! Today we have a great guest post by writer, Naturopath and Food As Medicine Coach Catie Payne! I know you all are going to enjoy Catie’s post (she is an amazing word-smith!) Please show Catie some love by letting us know what you of think of her post in the comments […]

This article is written for EvolvingWellness.com by Justin Harmon of Unplugged Recreated. 15% of People Believe the End of the World is Near The future of our world seems bleak. At least that is what a new international poll discovered. 1…

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Here is something I made with the delicious feijoas from my backyard tree! If you have some feijoas that you don’t know what to do with, perhaps give this recipe a go! Recipe: Feijoa and Apple Crumble Makes: 2 or 3 small serves. Ingredients: 3 small apples 5 fejioas 2 tbsp. sultanas 1/2 orange, juiced […]

Here is another feijoa recipe for those of you who love feijoas (or who just don’t know what to do with them!). A delicious desserty feijoa and banana smoothie! Recipe: Feijoa and Banana Smoothie Ingredients: feijoas, peeled or flesh scooped out, whichever method you prefer bananas, frozen milk, any kind you like (coconut, full fat dairy […]