True Life Blog

Hi Health Food Lovers! In this post I’m going to show you how to turn this (I know- it looks scary, but have no fear!)…: ….into something delicious, nourishing and tasty! First step is to get some fish heads + frames. I got 3 salmon fish heads + frames from the Queen Vic Market for […]

Hi Health Food Lovers! Sorry about the month long blog hiatus! I’ve been busy working on my ebook and finishing up studies for the past semester.  But now I have another giveaway for you!         Thanks to Natvia, I have a new giveaway: There will be 6 winners! Each winner will win one […]

I love coconut! And I know many of you do too, so here is a delicious treaty coconut cookie recipe for you, my dear Health Food Lovers! This recipe is dairy-free, gluten-free, and paleo-friendly. You can find coconut (it’s botanical name is Cocos nucifera) in a few forms: some you may be aware of, others may […]

A healing, and fairly great quality natural shampoo based on pure tea tree oil and organic plant ingredients….

Happy summer everyone! With the hot and sunny season upon us, it is easy to think of spending time outdoors enjoying various parts of nature. From hiking and swimming, to outdoor festival and food celebrations, there is something it…

In the world of food today, most of our grocery stores are filled with processed foods and many of us have become quite accustomed to seeing long ingredient lists and various chemical names making up our food. To some people…

The way drugs like alcohol are viewed, used and consumed, says a lot about the evolution of a society. When we look at our current world cultures and society, it is obvious to see that alcohol continues to play a…

TYPE: Salad, Appetizer PREPARATION: < 15 mins SERVING: Multiple portions depending on serving sizes This is a delicious way to incorporate and enjoy the nutritional benefits of red cabbage. The sweet and juicy nature of the apples, along with…