True Life Blog

Eating can be such a tall order when you’re down with the sickness. Sometimes all you want to do is throwing up whatever you ram in your mouth. Diseases, especially the chronic ones, can undermine your appetite. People with cancer, for example, do not feel hungry all the time. Those who are clinically depressed may [...]

While you would give anything for a squeaky clean house, you do not really want to do all that housework.  But you would want its occupants to feel safe from viruses and disease vectors. You would want to make it look more livable at least. You would want to feel at home. If you just [...]

We get at a certain age when no matter how hard we exercise or no matter how strictly we impose a special diet regimen on ourselves, we just can’t seem to lose that unsightly muffin top or that annoying pot belly.  Sure, we’re losing some of our excess weight.  We may feel healthier and younger.  [...]

You indulge in a diet of fast food, luscious desserts, alcoholic beverages, and sweet sodas, you gain weight.  You eat more calories than you actually burn, you gain weight.  Weight gain is a simple science.  You decide to live a healthy lifestyle, to exercise regularly and to control your calorie intake.  But you still gain [...]

Marie Antoinette did not make meals from expensive appliances and state-of-the-art kitchen tools. You may not know it but your kitchen is already complete; all you will ever need to serve a gastronomic bacchanalia for a healthy lifestyle is right under your nose. Get back to basics in preparing healthy meals with these tips: 1. [...]

Waiting for the next meal to come could feel like eternity for the insatiable ones. So you indulge in snacks, big enough to satisfy your raging hunger, small enough for you to finish the next meal. But for those who desire to lose weight, snacks, or in-between meals, present a roadblock.  Today, when supermarkets sell [...]

Gone are the days when eating healthy meant consuming bland meals and fake food. Healthy food has never been tastier than today. With these healthy lifestyle recipes, you’d forget whatever food they stood in for. So rather than your average fastfood hamburger, why not eat Vegetable Burger: Squash in veggie burger patties between sesame-seed buns. [...]

You know the situation all too well. You just said something before even thinking of it, or just did that one irreversibly obnoxious act. Suddenly you feel like all the world’s spotlights are trained on you. Your face is burning, your fingers fidgeting. The silence around you seems like eternity. But instead of bouncing back, [...]