True Life Blog

This is not your normal cabbage/coleslaw salad (so leave those cabbage-hating preconceptions at the door!)! This salad is spicy, zesty, herby and really yummy! Recipe: Cleansing (& Delicious!) Cabbage Salad Serves: Two as a side dish or one very hungry health food lover! Ingredients: 1/4 cabbage, sliced into thin strips 1/8 red cabbage, sliced into […]

Ahh Kefir. So many uses, so little time! Good thing for all those kefir-lover’s out there: I have a new recipe for you!   Last time I shared the recipe for Jaffa Kefir (below). If you haven’t tried it yet, I highly recommend you do! Now, here for you today is another colourful and delicious kefir […]

A delicious green smoothie that is fresh, zesty and refreshing. A great way to bring in spring!   Don’t be scared of the green-ness- the fruit and the mint make it quite delicious! Recipe: Zesty & Refreshing Green Smoothie Ingredients: a handful of green leafy veggies: such as baby spinach, spinach, kale, swiss chard etc 1/4 […]

Here is another quick and easy kefir recipe. For more ways to use kefir, here is a big list of kefir recipes.  Recipe: Organic Kefir with Blood Orange & Dark Chocolate (Jaffa Kefir) Ingredients: ~ 1/2 C – 1 C kefired milk (made from organic milk) 1/2 or a whole blood orange a few squares of dark […]

Got milk kefir? Not sure what to do with it? Here are 70+ ways & recipes to use it. Some things you should know: What kefir ? What are fermented foods? How to make milk kefir.  Storing kefir for ripening & reducing lactose Kefirpedia There are a lot of recipes around the internet for using the fermented milk […]

What Is Kefir? Kefired milk (or Kefir; said as ke-fear), is the fermented dairy* product made from adding Kefir grains** (which are also known as Kefir; see picture above which shows kefir’s cauliflower-like appearance) into milk to ferment. The Kefir grains are a symbiotic culture of bacteria and yeast which exist on a structure of polysaccharide, protein, amino acids […]

An optimally healthy bun with great taste, nutritional density and amazing whole, natural ingredients….

It is with great pleasure and excitement that I share with you all—the readers and community of Evolving Wellness—that this past month marked the official launch of my new book. The greatly expanded, edited and updated print copy of Healing…