True Life Blog

As our awareness expands and we begin to understand and respect the need to take serious care of our health and well-being, there are many books out there today to help us on our journey in all areas of…

A few weeks ago I received an interesting press release in my inbox. I read the title. It stated “New Studies Confirm Health Benefits of Red Wine.” I thought to myself “okay, here we go again.” I was not phased…

This article is written by guest author Therese Lean of ThereseLeanCoaching.com As a health coach, I make it easier for people to adopt a healthy lifestyle. Going from unhealthy and sedentary to healthy and active is more than just…

An excellent quality eye shadow and natural option for makeup enthusiasts from Larenim Mineral Makeup….

Cancer is a disease, which is today generally classified as one of the four lifestyle diseases that the World Health Organization (WHO) acknowledges kill 3 in 5 people worldwide. Joining cancer are heart disease, respiratory disease and diabetes, and these four…

Welcome to the new month of October! As we begin this new month, it is my pleasure to introduce you to this month’s Evolving Wellness in Action story. October’s story comes to us from Lynn Fang of Upcycled Love. It…

Goal setting can be thought of like setting up a “tool box for success.” In this toolbox we add goals for ourselves, rather than resolutions. This tool box is then utilized, to assist in achieving our goals. Goals differ from resolutions, which many people “resolve” to do, but often find difficult to complete or follow […]

It may surprise you to learn commercial laundry detergent and household cleansers are not required to list their ingredients, and most do not. I invite you to go inspect your container of laundry “soap,” be it liquid or powder, and look for a list of ingredients. Most likely, you will not find one. At best, […]