True Life Blog

For those of you who are interested you can buy Raw Bath Milk and Raw Body Cream at Joe’s Organic Market at 64 Victoria Rd, Northcote, (Melbourne) Victoria, 3070. Ph: (03) 9077 2746 http://www.joesorganic.com.au/ If you would like to order please do before Wednesday (they arrive on Wednesday). Michelle (Health Food Lover).

10 easy, quick and healthy ways to start your day!

http://www.mfm.com.au/markets.htm  __________________________________________________________ Slow Food Melbourne Farmers’ Market:  When: 4th Saturday of every month Where: Abbotsford Convent, St Heliers Street, Abbotsford Melways ref 44 G5 Time: 8am-1pm Entry: It will cost $2 and you can stay all day Parking: Designated St Heliers Street carpark is a $2 donation to assist with upgrade and maintenance For more [...]

This is a simple tart-flavoured strawberry jam that uses the whole of the lemon to aid in preservation and for added health benefits!

This is a really yummy warming breakfast. It uses the grain spelt instead of oats to create a creamy porridge. Spelt is ancient form of wheat that is said to be much better for you than wheat.  Yield: Serves two. You will need: 1 cup of spelt berries 3-4 cups of water a few grains of salt [...]

How to make a Spicy Pink & Purple Sauerkraut!

Protect Yourself from Stress, the Silent Killer Stress is an engineering term. It describes the forces that try to tear a structure apart such as weight, wind, temperature and pressure. In humans it is much the same: Certain pressures try to tear us apart. Sometimes these stresses come from inside of us; sometimes the pressures [...]

You’ve heard that the best defense is a good offense. This is especially true when it comes to your immune system. By practicing healthy lifestyle habits and reducing our exposure to infection (offense), we can better help protect against illness (defense). What determines if you get sick or not? Louis Pasteur and Antoine Bechamp – [...]