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Ahh Kefir. So many uses, so little time! Good thing for all those kefir-lover’s out there: I have a new recipe for you!
Last time I shared the recipe for Jaffa Kefir (below). If you haven’t tried it yet, I highly recommend you do!
Now, here for you today is another colourful and delicious kefir recipe: a purple kefir smoothie!
This recipe brings together many of nature’s wonderful foods: kefir (which I hope by now you realise is an amazing food), chia, berries and coconut!
Purple Kefir Smoothie
Serves: 1
Recipe details: This recipe contains dairy. There is no gluten/wheat/grain products in this recipe.
Ingredients:
- a few tb. of kefired milk
- a few kefir grains (optional) (they look like this)
- a handful of blueberries/blackberries or other berries of your choice
- a few tsp. of chia seeds
- 1-2 teaspoons lecithin granules
- 1/2 C. coconut milk
- coconut milk, extra if needed
- nuts, extra chia seeds or fruit- to serve
How to:
- Add all the ingredients to a blender and blend till smooth.
- Add extra coconut or kefir if needed.
- Enjoy over ice.
Enjoy plain…
…with your favourite nuts, seeds or extra fruit…
…or with a spoon!
I hope you enjoy this recipe!
© Copyright: 2011 Michelle Robson-Garth. Please ask permission first when using any text or images on healthfoodlover.com . See the disclaimer here.
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