True Life Blog

Thanks to the awakening and shift in consciousness on our planet, today we can all enjoy a plethora of resources to enlighten, liberate and inspire us. This also includes resources for children, including numerous books that can teach children healthy habits, positive thinking, critical problem solving and self-empowerment techniques. In this essay I share with […]

Nutritional integrity, commitment to consumer health and environmental sustainability are today my top guiding priorities when it comes to products I am personally willing to use and companies I am willing to support. One such line of products comes from Organic Traditions, and it has become a staple for me that fits the criteria of […]

This article is contributed to Evolving Wellness by guest author Dr. Colette Szalay. If you live in an area that gets a typical winter season, you may find it challenging to stay fit given your environment during the winter months. Although no doubt it can get very cold in many parts of the world, the […]

Characteristics This is an ultra creamy and super delicious smoothie that will excite the tastebuds, while nourishing your body with whole food, quality nutrients. A pleasant, natural sweet flavor that is sure to be a hit with the kids and adults alike. It makes a great afternoon snack that provides a real serving of fruit, […]

Over January I went on the Whole30, a dietary program that seems to be part elimination diet and all nutritious diet. It was designed by Dallas and Melissa Hartwig. And now, I’m going on it again! What is the Whole30®? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on […]

Recipe: Baked Tomato & Basil Frittata  Ingredients: ghee or coconut oil (and extra to grease tray) 1 onion, peeled and chopped roughly 2 cloves of garlic, crushed 10 eggs 3 tbsp. water 3 fresh tomatoes, chopped roughly 1 bunch of basil leaves salt and pepper to taste How to: Pre-heat oven to 160 degrees. In a pan […]

This is a matter you need to be concerned about right now. Today. Before, the FDA takes us through a door of no return. The FDA is set to make a decision soon regarding the approval of GE (genetically engineered) salmon, called AquaAdvantage, produced by the company AquaBounty. How appetizing does lab produced GE salmon […]

Brain decay — that doesn’t sound pretty! However, according to the National Institute on Aging, by the time we reach our 80s, we have a 50% chance of suffering from a significant decline in mental function. If we’ve made such great advances in medicine, why are we losing the fight against cognitive decline? Experts say […]