True Life Blog

Did you know that you can make pasta and noodles  without any flour? It turns out you can! It’s also so easy to make this pasta and it’s without any kind of grain! All you need is root vegetables such as zucchini, daikon, parnsip  or carrots! This “pasta” recipe is also a fun way to [...]

Welcome To Wholesome Whole Foods Welcome to this weeks edition of Wholesome Whole Foods! Thanks everyone who has been joining in every week! It’s been great seeing you all here and reading all your healthy posts. Blog Carnival Buttons: What is Wholesome Whole Foods all about? Wholesome Whole Foods is a blog carnival where you [...]

Hi Everyone. I’m back this week with another great giveaway. This one is from one of my affiliates: Changing Habits. About Changing Habits and Cyndi O’Meara Changing Habits is the company of Nutritionist Cyndi O’Meara. Cyndi is committed to spreading the word about what real food and nutrition can do for you.  Cyndi’s book Changing [...]

…Alex’s blog ‘A Moderate Life’! Thanks to Alex for having me as a guest! My guest post is a recipe for “Paprika & Almond Crusted Prawns with Sweet Lime and Chilli Dressing“. Hope you like it and be sure to have a look around at Alex’s blog! Michelle. Subscribe to the comments for this post? [...]

I found this interesting alien-esk vegetable at the farmers market on Sunday from Peninsula Fresh Organics. This amazing green vegetable is actually called Romanesco Broccoli (it’s botanical name is broccolo romanesco), it’s related to cauliflower and it was supposedly documented in Italy as far back as the 16th century. (click for larger pictures) This salad [...]

Welcome To Wholesome Whole Foods Wow we’re up to the 6th edition of Wholesome Whole Foods already! Thanks everyone who has been joining in every week! It’s been great seeing you all here and reading all your healthy posts. This week I have a brand new blog carnival button and (also a new blog design [...]

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional…

In welcoming the month of July, we welcome yet another amazing, inspirational “Evolving Wellness in Action” story. This month’s featured story comes to us from Gail Konop Baker. I was first introduced to Gail and her health and wellness journey…