True Life Blog

Hi Health Food Lovers. Today we have a giveaway for some beautiful bath tea, from the lovely Natasha Linz from Temple Bath Tea. I met Natasha in India earlier this year. Natasha is currently studying Naturopathy (Bachelor of Health Science) and she has created her own line of Naturopathic, hand-crafted bath teas, called Temple Bath Tea. […]

Hi Health Food Lovers, This is a bit of a mixed-bag of a post, but here goes! Here are some updates, a recipe and some information on my upcoming Ebook which I’m very excited to tell you about. I’m now a qualified Naturopath! After studying for quite a few years, I’ve now completed my Bachelor of Health […]

5 Tips to Follow in the Winter Months Here are five important, effective tips for keeping skin smooth, healthy, and hydrated during the winter months. Drink Lots of Water You probably drank lots of water during the Summer months. However, it’s equally important to remember during the Winter. Start from within! Stay hydrated and dry […]

Four Easy Steps for Maintaining Beautiful Hands and Nails Temperature changes can be harsh on our skin, and especially on our hands. For anyone with dry skin, you know exactly what we’re talking about. It starts with a dryness a bit more intense than usual, intensifying to red skin that feels rough to the touch, and […]

There are multiple health and ethical benefits to following a vegetarian or vegan diet. However, it is fundamental when undertaking a vegetarian or vegan regime that the right food choices are made, in order to ensure your body is not deprived of vital nutrients. These nutrients are fundamental for sustaining overall physical and mental well-being. Often […]

Let’s do a little quiz, how many of you would answer yes to one or more of the questions below: Do you suffer from recurrent colds and find that you’re always getting sick? Do you have issues with your digestion? Would you like radiant and clear skin? Want to eliminate menstrual issues? Are you feeling […]

Is gluten reacting in your system like a poison and making you sick? A few short years ago the word, “gluten” was unfamiliar to most people. Today, this protein (gliadin) naturally found in wheat, rye, barley, (and malt) is frequently discussed and written about in health news circles and the media, and it’s found in […]

Characteristics This is an excellent salad for the colder months of the year when we benefit from more fat (but always healthy and quality fat) in our diet. It is a richer type of salad that is very filling and zestfully delicious. It is equally as dense with a wide variety of vitamins, minerals and […]