Natural Category

Posted on 31 Oct 2013 In: Health, Natural

Sweet & Spicy Chickpea Parsley Salad

Characteristics This is a unique, mildly sweet and spicy salad that has the flavor appeal and feel of West African-Mediterranean cuisine. The salad provides an array of textures, flavors and is rich with juiciness. This meal is high in vitamins, minerals, phytonutrients, antioxidants, and fiber. It contains healthy carbohydrates, fats and protein, is naturally low […]

Posted on 20 Oct 2013 In: Health, Natural

The Bread Dilemma

This article is a continuation of the first article I shared with you on this topic entitled, The Grain Dilemma. In it I introduced the idea that having a diet high in carbohydrates, namely grains, may not necessarily be as healthy as once touted. In North America, far too much of the typical diet is […]

Posted on 14 Oct 2013 In: Health, Natural

Best Mind-Body-Spirit Wellness Books for Children

Thanks to the awakening and shift in consciousness on our planet, today we can all enjoy a plethora of resources to enlighten, liberate and inspire us. This also includes resources for children, including numerous books that can teach children healthy habits, positive thinking, critical problem solving and self-empowerment techniques. In this essay I share with […]

Nutritional integrity, commitment to consumer health and environmental sustainability are today my top guiding priorities when it comes to products I am personally willing to use and companies I am willing to support. One such line of products comes from Organic Traditions, and it has become a staple for me that fits the criteria of […]

This article is contributed to Evolving Wellness by guest author Dr. Colette Szalay. If you live in an area that gets a typical winter season, you may find it challenging to stay fit given your environment during the winter months. Although no doubt it can get very cold in many parts of the world, the […]

Posted on 6 Feb 2013 In: Health, Natural

Strawberries and Vegancream Smoothie Recipe

Characteristics This is an ultra creamy and super delicious smoothie that will excite the tastebuds, while nourishing your body with whole food, quality nutrients. A pleasant, natural sweet flavor that is sure to be a hit with the kids and adults alike. It makes a great afternoon snack that provides a real serving of fruit, […]

Posted on 3 Feb 2013 In: Health, Natural

Preparing for the Whole30 and Meal Ideas

Over January I went on the Whole30, a dietary program that seems to be part elimination diet and all nutritious diet. It was designed by Dallas and Melissa Hartwig. And now, I’m going on it again! What is the Whole30®? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on […]

Posted on 1 Feb 2013 In: Health, Natural

Recipe: Baked Tomato & Basil Frittata

Recipe: Baked Tomato & Basil Frittata  Ingredients: ghee or coconut oil (and extra to grease tray) 1 onion, peeled and chopped roughly 2 cloves of garlic, crushed 10 eggs 3 tbsp. water 3 fresh tomatoes, chopped roughly 1 bunch of basil leaves salt and pepper to taste How to: Pre-heat oven to 160 degrees. In a pan […]



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