Natural Category

Recipe: Grilled Nectarine with Honey & Natural Yoghurt Makes: 1 or 2 serves Ingredients: 1 white nectarine 1 tbsp. butter or coconut oil full fat natural yoghurt raw honey How to: Cut the nectarine in half and remove the pit. Grill the nectarine halves in a pan on both sides until lightly browned. Serve with […]

Posted on 19 Nov 2012 In: Health, Natural

The Diet-Inflammation Connection

This article is contributed to Evolving Wellness by guest author Dr. Colette Szalay. This is the 2nd article in a series aimed at helping people reclaim their health namely through examining dietary habits and making positive changes. In the first article, we examined why are we so dedicated to disease. As a practicing chiropractor since […]

Posted on 14 Nov 2012 In: Health, Natural

Recipe: Kale, Nectarine and Halloumi Salad

It’s stone fruit season! So what better way to celebrate the delicious time of year than with a delicious fresh salad! Recipe: Kale, Nectarine and Halloumi Salad Serves: 1 or 2 (as a side dish) Ingredients: a few leaves of curly kale 1 white fleshed nectarine, cut into slices and pitted 100g block of halloumi, cut into 2cm […]

Posted on 13 Nov 2012 In: Health, Natural

Recipe: Seafood & Sweet Potato Noodles

Recipe: Seafood & Sweet Potato Noodles Makes 2 -3 serves Ingredients: 1 medium gold sweet potato, peeled 2 teaspoons of butter 2 cloves garlic Roots and stems from coriander bunch (washed and chopped) 200g mussels, shelled (info on sustainability of mussels) 100g squid rings (info here on sustainability of squid & see Katie’s post here) 1 bunch fresh coriander/cilantro leaves, […]

Posted on 26 Oct 2012 In: Health, Natural

Using Antibacterial Soap Is Cause for Concern

Research Shows Using Antibacterial Soap Is Cause for Concern. With winter and flu season drawing near, we become more aware of how we may help ourselves and our family prevent illness and avoid germs. We’ve been “taught” by the media and healthcare professionals alike, washing our hands with antibacterial soap is our best defense for warding off germs. […]

Recipe: Coconut Custard Tart Makes: 1 coconut custard tart Nb: This recipe fits in a tart shell that is 24 cm in diameter and 3.5 cm high. Ingredients: 1 baked coconut almond tart shell (or tart shell of your choosing) ~470 ml coconut milk 1.5 tbsp honey (or your favourite natural sweetener) 2 tsp. vanilla extract 2 […]

Above: Coconut and almond tart shell baked, chilled and brushed with coconut oil. Making this tart crust/shell is pretty easy: just mix the ingredients (as per instructions below), grease the tray, press ingredients in tin and then bake! Recipe: Coconut Almond Tart Shell {Gluten-Free, Dairy-Free} Makes: 1 tart shell (for tart shell that is 24 […]

Recipe: Dark Chocolate and Banana Lava Cakes (gluten-free, dairy-free, egg-free) Makes: 2 mini chocolate lava cakes. Ingredients: 2 dessertspoons cacao powder 2 dessertspoons carob powder 1 tbsp. boiling water 1.5 heaped dessertspoon coconut oil stevia powder, to sweeten 1/2 tsp. vanilla extract 1 ripe banana, mashed well 2 squares of dark chocolate How to: Preheat […]



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