True Life Blog

The Benefits of Drinking Tea Tea is one of the most widely consumed beverages in the world. Since ancient times many cultures have adopted this drink for its pleasant flavors, its energizing effects, and for its many medicinal properties. But not all teas are the same and each has its own unique qualities. Here are […]

There are so many myths and untruths out there about exercise, that it can be confusing to discern what is fact and what is fiction. Exercising without the facts can be a huge time waster, keeping you from getting the maximum out of each workout, and potentially leading to injury. We’ve created an “Exercise Mythbusters” […]

I’d like to apologize to all my lovely readers for the absence of recent posts. Right after my last post in November, my beautiful mother-in-law’s health declined rapidly, and she passed away right before Thanksgiving due to Alzheimer’s Disease. All families endure difficult life happenings at one time or another. I don’t think anyone with […]

Exercise Helps To Reduce Stress There is an easy, inexpensive and drug free way to reduce stress, and it can be accomplished with one word. Exercise. Simply put, adding exercise and fitness into your lifestyle reduces stress and creates better health. I know people have heard many times about the benefits of exercise, especially when […]

Our body’s largest organ is our skin and it has an important role in helping to maintain our overall health.  But it may be starving for oxygen, and mineral oil in your skincare products may be to blame! Your skin is also the first line of defense against the harshness of environmental factors we encounter everyday.  In […]

In this post I’m reviewing a few eco-friendly, unique but practical green products from the company myEarth360. My readers are also being offered a special discount on their website. myearth360 was born after owner, Lynn Hasselberger witnessed the waste produced when disposing of purchased bottled water. She discovered we toss out enough water bottles in […]

Get the Reiki Hands Positions for Treating Others widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info) Reiki is an ancient healing practice, combining two Japanese words Rei and Ki, which together mean Universal Life Energy. Rei, represents the all-knowing or wisdom, and Ki, the unseen non-physical energy. Essentially, […]

Welcome To Wholesome Whole Foods Happy Friday Everyone and Welcome to this weeks edition of Wholesome Whole Foods! It’s been another week of healthy recipes for me (and I hope it has been the same for you!) Blog Carnival Buttons: What is Wholesome Whole Foods all about? Wholesome Whole Foods is a blog carnival where […]