True Life Blog

Baked Carrot and Celeraic Chips You may have noticed by now that I’m a big fan of baking veggies like potato chips. Why is that so you ask? Well here are some answers: Because they taste amazingly good! They can be more nutritious than potato chips (no vegetable oils). So easy and cheap to make […]

Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us…

What is Wellavoh and How Can Nutrients Help Relieve Stress? Well, let’s first define Stress. Stress is defined as change that is seen by your body or mind as a threat – large or small, imaginary or real – or a change in your environment that triggers a rapid use of your reserves. Stress creates […]

Look delicious? I’ll be posting my recipes for Elderberry & Blueberry Jam and a recipe for Homemade Essene Bread very soon! HFL x.

A classic pudding with a healthier twist!

             I bought a 50g of organic lavendar flowers so I thought making a cordial would be a lovely way to have it! I also made a Sweet Lavendar Syrup (inspired by Ani Phyo’s lavendar syrup) and a beautiful fizzy purple ice tea!  Lavendar Cordial You will need: 25g of organic lavendar flowers 1 litre filtered water […]

For those of you who enjoy eating and/or making your own fermented foods with Wild Fermentation, you may enjoy these videos of Sandor Ellix Katz. Sandor Ellix Katz is the author of a great book and resource titled Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foodsand another book which reveals underground food revolutions and revivals called The Revolution Will Not Be […]

Fragrant Basil Chicken Soup that is easy to make and very flavourful!