True Life Blog

An excellent thick lotion, with a natural scent for cold, dry weather….

This article is contributed to Evolving Wellness by Dr. Scott Olson. Dr. Olson is a naturopathic doctor and an expert in natural medicine, as well as the author of the book Sugarettes. More from Dr.Olson at www.olsonnd.com Most people cannot make it…

On November 14, 2009 – I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment…

An excellent, all natural, highly nourishing and moisturizing cream….

Today we are going to discuss a topic which many people struggle with, as they attempt to change from a typical omnivore diet to a vegetarian or vegan way of life. This is the ever so famous dilemma of how…

TYPE: Lunch, Dinner                                       PREP TIME: < 15 mins Goodies Needed 1 Tbls Coconut Oil (virgin & organic) 1 Cup Buckwheat (pre-cooked) 10 medium Shiitake Mushrooms (organic) 1 Zucchini (organic) 1 Med- Lrg Tomato (organic) 1 Medium head of broccoli…

Each year around this time Oprah puts together a list of some of her “favorite” things. These are items she shares with her audience that she feels are noteworthy or that would make a great gift. It is always…

Alton Brown is one of  my food heroes! On his show Good Eats (and in his books) he teaches us not only what to cook but (more importantly): how to cook. His recipes are based on how the components in food react with each other ingredient/food and what happens with the  foods when they are heated/cooled etc. He helps us […]