True Life Blog

Essential #5 of TriVita’s 10 Essentials for Health and Wellness tells us to “Enjoy Activity.” Many of us enjoy long walks on the beach or through the forest. Others like square dancing or ballroom dancing. Some enjoy swimming, tennis or bowling. I personally like bicycling through the vineyards of Napa Valley.When it comes to strength […]

As we age we often begin to lose the fine motor control associated with youth. At first, this may be an imperceptible tremor that only occurs when we are trying to keep our hands very still. These “shakes” may eventually keep us from doing important things: delicate artwork, tying a fly, needlepoint or even simply […]

Nitric Oxide Supplements – Is it really a source of energy? There’s so much buzz about nitric oxide supplements and if you search on the internet you’ll see pros and cons and it’s difficult to sort and sift through all the information.  I recently received a wellness report from the Chief Science Officer in my […]

How To Cure Vertigo – Is Your World is Spinning and You’re Looking to Make it Stop? There are two times when your world will spin: When you are in love, and when you have vertigo! Since there is no cure for being in love, the information here will help you to figure out how […]

Just four steps to make your own Tahini (Sesame Seed Butter).

Who says healthy cooking has to be hard? These are No-Cook Bars! With these Raw Chocolate Tahini Bars all you need to do is melt, mix and set! They are so easy, simple and quick to make! These are great as a treat every-now-and-again. They are high in magnesium (because of the Cacao), calcium (because of the sesame seeds). You […]

How to Sprout Sunflower Seeds (It’s really easy!)

For those of you who are interested you can buy Raw Bath Milk and Raw Body Cream at Joe’s Organic Market at 64 Victoria Rd, Northcote, (Melbourne) Victoria, 3070. Ph: (03) 9077 2746 http://www.joesorganic.com.au/ If you would like to order please do before Wednesday (they arrive on Wednesday). Michelle (Health Food Lover).