True Life Blog

This is a simple tart-flavoured strawberry jam that uses the whole of the lemon to aid in preservation and for added health benefits!

This is a really yummy warming breakfast. It uses the grain spelt instead of oats to create a creamy porridge. Spelt is ancient form of wheat that is said to be much better for you than wheat.  Yield: Serves two. You will need: 1 cup of spelt berries 3-4 cups of water a few grains of salt […]

The flu season is approaching and fast it seems. As the Northern Hemisphere prepares for colder weather, everyone seems to be buzzing with what this year’s flu season will be like with threats of a full blown swine flu…

I feel so blessed to have been introduced recently to a very special artist and her amazing music. As things often work out so perfectly, one thing lead to another and I landed on a beautiful web site – Marcome.com….

Nutritionally excellent hemp food source, but taste and texture may not suit everyone….

Leaving all scares of the swine flu aside, each fall season in the Northern Hemisphere brings with it cold weather and its own slew of various infections. This is a time that many call the “cold & flu season” and…

Learning about the human body is perhaps one of the most fascinating topics. Perhaps I am biased, as I love all things biology related, but your body is probably the most important system that you should learn about, to…

TYPE: Salad, Appetizer, Lunch, Dinner        PREP TIME: < 15 mins Goodies Needed Green Leaf Lettuce (organic) Avocado (organic) Granny Smith Apples (organic) Tofu – medium or hard texture (organic) Raw Walnuts (organic) Dressing (optional): …