True Life Blog

Exercise Helps To Reduce Stress   There is an easy, inexpensive and drug free way to reduce stress, and it can be accomplished with one word. Exercise. Simply put, adding exercise and fitness into your lifestyle reduces stress and creates better health. I know people have heard many times about the benefits of exercise, especially […]

I’ve finally gotten my hands on some Kale so its time to whip up a batch of KALE CHIPS!!! They are ever so tasty and crunchy!  They are SO much better for you than potato chips!  They are also low in calories but really high in nutrients! I also like them because they don’t make me feel heavy as […]

Stinky Feet Our feet have their share of normal bacteria, which produce stinky sulfurous odor when they come into contact with moisture from socks and shoes or when your feet become sweaty.  The solution is to always keep your feet dry.  Your socks should be made of absorbent cotton and your shoes from breathable materials, […]

Last week, Gavin, over at Insanity’s Musings shared a powerfully open and honest post. And in his closing, he asked his readers to share a secret and a regret. Today, I would like to elaborate a little more on my answers. Secret…. I am fearful. My own mother was shocked when I told her this, […]

Zebra Print Pumps – Blue Inc – £14.99 Unless you’ve been living under a rock you’ve probably heard about the Jimmy Choo collaboration with H&M. Personally I’m not that excited. H&M have already announced a wristband queuing system for shoppers and let’s all be honest as to why… they have probably only bought a limited […]

Celebrity stylist Kirsty Drury has joined forces with Wonderbra to share her top tips for making Kylie, Rachel Stevens and Cat Deeley look their best for the party season. Don’t forget to enter the Wonderbra competition to win a free bra and tickets to the Ultimate Strapless Party too. Warehouse Christmas Collection On buying the […]

Kale, Grain & Spicy Pink and Purple Salad: This salad uses my favourite leafy green: kale, gluten-free ‘grains’- Quinoa and Buckwheat- which are actually seeds and berries, respectively. It also incorporates my fermented Spicy Pink and Purple Sauerkraut! Yield: 2-3 Servings You will need: 1-2 bunches of kale, torn or finely sliced 1/2 C. buckwheat, cooked […]

Jacqueline Groag was probably the most influential textile designer in Britain in the post WWII era and the FTM is pleased to be showcasing a small selection of her work from 23 October until February 2010 and entrance is free. Originally Czech, Groag studied textile and pattern design in Austria and during the late twenties […]