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The Recipe Secrets Newsletter (RSN)
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3 Weird Belly-Flattening Secrets Revealed!Transform your body with Miami’s hottest diet secret.
Free video shows you how to get lean in 21 days and stay
that way forever: Go Here
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Hi ,
Hope you are doing well.
I’m hoping the weather holds out this weekend so we can all enjoy a

beautiful Memorial Day. I’m excited to fire up the grill and enjoy
some delicious barbecue. I’ve put together some of my favorite
grilling recipes for you to try. First, I have a secret recipe for
some mouth-watering grilled cheddar burgers.
This is only one of the great-tasting ground beef recipes featured
in the Cooking With Ground Beef cookbook. This cookbook features
over 135 easy-to-follow ground beef recipes.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here

Or if you’d like to get this title alone, go here.
Enjoy!
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New Secret Recipe
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Cheddar Burgers
1 lb Lean ground Beef
3 tbsp Heinz 57 Sauce
1 cup Grated Cheddar Cheese
1/4 tsp Salt
1/2 c Soft Bread crumbs
Sandwich Buns, toasted
1/4 cup Minced onion
Mix the first 6 ingredients together in a bowl. Shape into 5
patties.
Grill or broil to desired degree of doneness.
Serve on sandwich buns; top with additional Heinz 57 Sauce, if
desired.
Makes 5 servings.

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Source – Cooking With Ground Beef
Enjoy these fantastic barbecue recipes from our forum:

– Perfect BBQ Chicken
– Grilled Pepper Steak Sandwiches
– Grilled Stuffed Mushrooms
– Hickory Barbecue Sauce
– Grilled Bratwurst
Find these recipes and many more our Recipe Exchange Forum: Go Here
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RECOMMENDED:

1) Make The Best Barbecue Anyone Has Ever Tasted!Prize winning barbecue champ shares with you all the secrets and
recipes you need to become a barbecue legend: Go Here

2) Quick and Easy ‘Green’ Cleaning RecipesMake your own natural, safe and cheap cleaning products. Support the
health of your family, save yourself money and save the environment
at the same time by using these easy to follow recipes: Go Here

3) 65 Delicious Burger RecipesGet instant access to 65 of the best mouth-watering burger recipes: Go Here

Until next time… Be Well!
Kind Regards,

Ron
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The Recipe Secrets Newsletter (RSN)

The Recipe Secrets Newsletter (RSN)
Thanks for being a subscriber since

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Single Mom Cuts Her Grocery Bill By 90% Each Month.Free video shows this weird trick that only takes 47 minutes and
will easily save on average $900 each month on your groceries: Go Here
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Hi ,
Hope you are doing well.
I have some great-tasting quick and easy recipes to get you through
the weekend. Before I get to those, I’d like to share with you a
low fat secret recipe for balsamic and tomato bruschetta. This
bruschetta is a delicious guilt-free snack and is also great to
make for parties.
This recipe is only one of the low fat recipes featured in the Low
Fat Recipe Secrets cookbook. This cookbook contains low fat
versions of all your favorite foods.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here
Enjoy!
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New Secret Recipe
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Balsamic and Tomato Bruschetta
1 pint cherry tomatoes, chopped
1/4 cup fresh basil, chopped
2 Tbs extra-virgin olive oil
1 Tbs balsamic vinegar
1 garlic clove, minced
1/2 tsp salt
Freshly-ground black pepper, to taste
1/2 tsp sugar
1 baguette, sliced
1 garlic clove
2 Tbs grated Parmesan cheese
Combine the chopped tomatoes, basil, olive oil, vinegar, minced
garlic, salt, pepper and sugar in a bowl. Toss.
Cut the baguette into 4 pieces. Slice in half lengthwise and place
on baking sheet. Toast in a 400 degrees F oven for about 10
minutes; turn once. Remove when crusty on both sides.
Rub bread with the garlic clove. Spoon the tomato mixture over the
bread and sprinkle with Parmesan cheese. Serve immediately.
Servings: 8

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Source – Low Fat Recipe Secrets
Enjoy these quick and easy recipes from our forum:

– Buffalo Style Chicken Pizza
– Chinese Style Pork Stir Fry
– Ham and Cheese Pop-Ups
Find these recipes and many more our Recipe Exchange Forum: Go Here
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RECOMMENDED:

1) Make your Own Natural, Safe and Cheap Cleaning ProductsStop exposing your family to toxic store-bought cleaning products.
Support the health of your family, save Yourself Money, and save
the Environment at the same time by using these homemade cleaning
products: Go Here

2) 65 Delicious Burger RecipesGet instant access to 65 of the best mouth-watering
burger recipes: Go Here

3) 10 Days To A Stress Free LifeDiscover how you can get rid of the pent up stress in your
mind and body and finally take positive steps towards a stress
free life…all within 10 days: Go Here

Until next time… Be Well!
Kind Regards,
Ron
PS- Join us on Facebook and get more recipes and freebies: Go Here
PPS- Forward this email to a friend or tell them to sign up here.
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The Recipe Secrets Newsletter (RSN)

The Recipe Secrets Newsletter (RSN)
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Printer Ink and Toner Sale: 12% OFF Any Order!Order your printers replacement ink cartridges, photo paper and
toner at the lowest price available and have them shipped to your
door. Take 12% off when you enter MAY12 at checkout: Go Here=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Hi ,
Hope you are doing well.
Sunday is Mother’s Day and just in case you don’t already have
something special planned, I have selected some fantastic recipes
to help celebrate Mom. First, I have a secret recipe for an
authentic Creole shrimp po’ boy that can be served for lunch or
dinner.
This recipe is only one of the Cajun and creole recipes featured in
The Ultimate Guide to Cajun and Creole Cuisine cookbook. This
collection of recipes will help bring the magic of Louisiana food
into your home.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here
Or if you’d like to get this title alone, go here.
Enjoy!
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New Secret Recipe
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Fried Shrimp Po’ Boy
1 10-12 long piece of New Orleans Style French Bread
4 Tbsp Mayonnaise
3 Tbsp Creole Mustard
Pickle Slices
3/4 Cup Shredded Lettuce
Tomato Slices (Optional)
Fried Shrimp for Filling (Recipe below)
Slice the bread horizontally about 3/4 of the way through, leaving
it hinged.
Spread the Mayonnaise on the inside of the bottom portion of the
bread, spread the Creole Mustard on the inside of the Top portion.
Layer you pickles and Tomatoes (if using) on the bottom portion of
the French Loaf. Fill with the lettuce, then top with the Fried Shrimp.
Fried Shrimp:
2 1/2 Cups Vegetable Oil for Frying
1/2 Cup A.P. Flour
1/4 Cup Corn Flour (Masa Harina)
1/4 Cup Corn Meal
2 Tbsp Creole Seasoning
1 Egg
2 Tbsp Water
1 Cup Peeled and Deveined Medium Shrimp
Heat the oil to 360 degrees F in a 2 qt. saucepan.
Season the flour with 1 Tbsp Creole Seasoning in a bowl.
In another bowl, Mix the egg well with 2 Tbsp of water.
In another bowl, Mix the Corn flour and Corn Meal and the remaining
1 Tbsp Creole Seasoning.
Dredge the shrimp in the seasoned flour, then the egg wash, then
the corn product mixture.
Fry in batches in the 360 degree oil until just golden brown. Do
not overcrowd the pan, and let the oil come back to temperature
before frying another batch.

Share This Recipe:

Source – The Ultimate Guide to Cajun and Creole Cuisine
Enjoy these Mothers Day recipes from our forum:

– Blueberry French Toast
– Lobster Quiche
– Roast Prime Rib of Beef with Yorkshire Pudding
Find these recipes and many more our Recipe Exchange Forum: Go Here
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RECOMMENDED:

1) 1 Weird Tip To Destroy CelluliteFree video shows you how to fix awful trouble-spots fast.
Get instant access: Go Here

2) How to Eat LOTS of Carbs and NEVER Store Them As FatIf you eat carbs at the wrong times, like most folks do, you’ll be
scratching your head wondering why your belly isn’t shrinking.
Discover how to carb cycle so you can eat LOTS of carbs and NEVER
store them as fat with a unique carb cycling nutrition method: Go Here

3) Single Mom Cuts Her Grocery Bill By 90% Each Month.Free video shows this weird trick that only takes 47 minutes and
will easily save on average $900 each month on your groceries: Go Here

Until next time… Be Well!
Kind Regards,
Ron
PS- Join us on Facebook and get more recipes and freebies: Go Here
PPS- Forward this email to a friend or tell them to sign up here.
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The Recipe Secrets Newsletter (RSN)

The Recipe Secrets Newsletter (RSN)
Thanks for being a subscriber since

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Decrease Your Desire For Sugary Snacks By 78% (Featured On TV)Saffron extract works by naturally enhancing serotonin levels in
your body. Research has shown that low serotonin levels are
directly responsible for binge eating and unhealthy dietary
choices. By increasing your serotonin levels you can naturally
enhance your mood and reduce your appetite. Find out how you can
get a Free Bottle of this natural appetite suppressant here: Go Here
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Hi ,
Hope you are doing well.
I have some amazing recipes from our forum that are packed with
flavor and extremely easy to prepare. Before I share those with
you, I have a new secret recipe for a fresh lobster salad with a
lemon-basil vinaigrette. This salad is delicious by itself or you
can serve it on a roll.
This recipe is only one of the delicious salad recipes featured
in The Best Salads cookbook. This collection of over 175
easy-to-follow salad recipes are creative, flavorful and so good
for you.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here
Or if you’d like to get this title alone, go here.
Enjoy!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
New Secret Recipe
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Lobster Salad with Basil and Lemon Vinaigrette
2 live lobsters; 1 1/4 to 1 1/2 pound
1/2 pint red cherry tomatoes; halved
1/2 cup fresh corn; removed from cob
1/2 cup celery; sliced diagonally
1 Tbs minced fresh basil leaves
1 Tbs freshly grated lemon zest
3 Tbs fresh lemon juice
1/3 cup hazelnut oil
4 lemon wedges, for garnish
In a large stock pot of boiling salted water, plunge the live
lobsters and boil them, covered, for 8 to 10 minutes. Transfer the
lobsters with tongs to a cutting board and let cool until they can
be handled. Break off the claws at the body, crack them, and remove
the meat, cutting it into 3/4 inch pieces. Halve the lobsters
lengthwise along the underside, remove the meat from the tails, and
cut it into 3/4 inch pieces. In a large bowl combine the claw meat
and the tail meat. Break off the legs carefully at the body,
reserving them for another use, remove the meat from the body
cavities near the leg joints, and add it to the bowl.
Add the halved cherry tomatoes, corn, and celery to the lobster
meat. Toss in the basil and lemon zest and stir to combine.
In a small bowl, whisk the lemon juice with the hazelnut oil and
season with salt and pepper.
Drizzle over the lobster mixture and toss to coat it well. Season
to taste with salt and pepper.
Serves 2

Share This Recipe:

Source – The Best Salads
Enjoy these quick and easy recipes from our forum:

– Marinated Flank Steak
– Crock Pot Chicken and Ramen Noodles
– Cacciatore-Style Penne
Find these recipes and many more our Recipe Exchange Forum: Go Here
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RECOMMENDED:

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meals that can be prepared with only 3 ingredients. Eating healthy
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3) Quick and Easy Recipe For Fat-Burning Brownies!Learn how to make any dessert into a healthy, fat-burning version
that will make you leaner: Go Here

Until next time… Be Well!
Kind Regards,
Ron
PS- Join us on Facebook and get more recipes and freebies: Go Here
PPS- Forward this email to a friend or tell them to sign up here.
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address, use the link below.
The Recipe Secrets Newsletter (RSN)

The Recipe Secrets Newsletter (RSN)
Thanks for being a subscriber since

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Save Up To $500 Or More On Your Next Flight.Ex-airline pilot reveals how to get dirt cheap airline tickets for
pennies on the dollar – for details: Go Here
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Hi ,
Hope you are doing well.
I have some easy-to-prepare recipes to ensure that your weekend
cooking is worry-free. Before I get to those, I have a fantastic
secret recipe for a roasted garlic and bean dip. This can be used
as a delicious snack or as an appetizer for your next gathering.
This is only one of the tried and true appetizer recipes featured
in the Amazing Appetizers cookbook. This collection of flavorful
recipes are easy to make and perfect for any occasion.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here

Or if you’d like to get this title alone, go here.
Enjoy!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
New Secret Recipe
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Roasted Garlic and Bean Dip
1 head garlic
2 Tbs olive oil
1/2 tsp olive oil
1 medium cooking onion, diced
1 Tbs finely chopped fresh sage
2 cups cooked white beans
1/2 tsp balsamic vinegar
1 tsp salt
1/2 tsp freshly cracked pepper
To roast garlic, remove papery outer layer of skin and trim a small
portion off the top of the head to expose cloves. Place on a square
of aluminum foil. Drizzle with 1/2 teaspoon of olive oil. Seal
package and place in a 400ºF oven for 40 minutes. Remove from oven
and let cool.
While garlic is roasting, heat the remaining olive oil in a
nonstick skillet over medium heat. Cook the onion and sage together
until the onions are soft. Set aside.
In a food processor combine the onion mixture, beans, vinegar, salt
and pepper. Squeeze roasted garlic from each clove and add to the
mixture. Process until smooth. (If necessary, add water to create a
smooth mixture.)
Serve warm or at room temperature with grilled bread and vegetables.
Serves 18

Share This:

Source – Amazing Appetizers

Enjoy these quick and easy recipes from our forum:
– BBQ Ranch Burgers
– Pan-Grilled Barbecue Shrimp
– Crockpot Bolognese Sauce
Find these recipes and many more our Recipe Exchange Forum: Go Here
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
RECOMMENDED:

1) 3 Weird Belly-Flattening Secrets Revealed!
Transform your body with Miami’s hottest diet secret.
Free video shows you how to get lean in 21 days and stay that way
forever: Go Here

2) Learn To Make Delightful French, Italian and Swiss Macarons!
You too can learn ‘The Secrets’ celebrity chefs use to create
smooth, melt-in-your-mouth macarons, perfectly-round domes and
delectable fillings: Go Here

3) Grow Delicious, Organic, Pesticide-Free Mushrooms At Home.
Discover how easy it is to grow your own healthy and delicious
mushrooms for a fraction of the cost of buying them from
supermarkets: Go Here

Until next time… Be Well!
Kind Regards,
Ron
PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.
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address, use the link below.
The Recipe Secrets Newsletter (RSN)

The Recipe Secrets Newsletter (RSN)
Thanks for being a subscriber since

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Go To Bed FULL…and STILL drop the fat?Strange yummy bedtime snack that turns your body into an all-night,
fat melting deep-fryer… Free Video: Go Here
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Hi ,
Hope you are doing well.
I have some delicious recipe ideas below that are quick and easy to
prepare. Before I get to those, I have an excellent secret recipe
for fish tacos. These tacos can be made in only a few simple steps
and the best part is they’re good for you.
This is only one of the simple yet healthy recipes featured in
Comfort Foods and Tailgate Treats cookbook. This collection of
flavorful recipes are easy to make using everyday ingredients. The
best part is that these tasty treats will keep you on track with
your weight loss goals.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here
Or if you’d like to get this title alone, go here.
Enjoy!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
New Secret Recipe
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Fish Tacos
1 Mahi Mahi filet
2 whole wheat wraps
1 cup of shredded lettuce
1/4 cup black beans
2 slices of tomato, diced
2 tablespoons Newman’s Own organic salsa
1 tablespoon diced onion
1 tablespoons fat free sour cream
Cilantro to taste
We put our mahi mahi in a frying pan to cook, but you could cook it
any way you like.
While that is cooking, dice tomato, onion and put together in a
bowl and sprinkle with cilantro.
Microwave the wraps, wrapped in a wet paper towel to hold in
moisture, for 20 seconds.
Put the fish and any toppings you’d like in the wrap!
Serves 1

Share This:

Source – Comfort Foods and Tailgate Treats
Enjoy these quick and easy recipes from our forum:
– Alfredo Ravioli Bake
– Basil Chicken
– Fully Loaded Nachos
Find these recipes and many more our Recipe Exchange Forum: Go Here
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RECOMMENDED:

1) Home Beer Brewing Made EasyLearn how to make your own great tasting beer at home with these
award winning step-by-step instructional guides and videos: Go Here
2) Make The Most Amazing Gluten Free PizzaLearn how to make great-tasting gluten free pizzas at home using
these tried and true recipes. 3 proven steps show you how to
mimic gluten so your pizza tastes amazing: Go Here

3) Secret Fat-Burning Brownie Recipe (New)Most brownies and desserts in general flat out make you fat.
Check out how you can make a healthy, fat-burning version of just
about any dessert: Go Here

Until next time… Be Well!
Kind Regards,
Ron
PS- Join us on Facebook and get more recipes and freebies: Go Here
PPS- Forward this email to a friend or tell them to sign up here.
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The Recipe Secrets Newsletter (RSN)

All sorts of things can separate us from each other. Here's to finding ways to bridge divides and build relationships. Together we shine brighter and better.

I shine for you

This article is contributed to Evolving Wellness by guest author Dr. Colette Szalay.

If you live in an area that gets a typical winter season, you may find it challenging to stay fit given your environment during the winter months. Although no doubt it can get very cold in many parts of the world, the outdoors provides a wonderful opportunity to have fun and stay in shape over the winter months. Sometimes it is hard to get motivated, given the comfort and warmth of the indoors, added to the fact that we have more darkness in the mornings and evenings. Yet with a little discipline to start, the winter can be a season to be enjoyed rather than just tolerated.

For some the winter months represent a repeated cycle of packing on the pounds, only to feel bad when spring approaches because “it’s time to get ready for bathing suit season again”. Taking just a 20 minute brisk walk after dinner every evening can make the difference between maintaining your health and physique, versus feeling like a beached whale after gaining 10 or 15 pounds over the winter months.

Far from being just about keeping a certain physique, keeping active has a myriad of health benefits, one of which is mental health. Seasonal affective disorder (S.A.D.) is a depressive state that is brought on by lack of sunlight and many suffer from this. Exercise combats depression and helps ward off these winter blues.

Research has even proven the mental benefits of exercise on memory and cognition for all ages. Studies show that children who exercise show greater aptitude in academic testing and it is believed that exercise has a protective effect against dementia and Alzheimer’s in seniors.

How to Enjoy the Winter Outdoors

A winter workout doesn’t have to be a costly ordeal. Walking is free and if you want to be even more challenged, just walk through fresh snow and you’ll be working up a sweat in no time. If you are concerned about icy conditions or really have trouble bearing the cold, take advantage of the indoor walking that many local community venues organize. For seniors especially or for anyone who is going outside when the sidewalks are possibly icy, I recommend cleat-like straps that easily slip onto footwear to prevent falls.

For the more adventurous, find a second-hand sports store and you can get inexpensive snowshoes, skates, or cross-country skis. For more thrill-seeking types, for less than $20 you can invest in a toboggan and you can brave a hill with a group of kids. There is no better workout than a child who has endless energy to bound up the hill begging you to go down “just one more time PLEEEEEZ” for the umpteenth time!

As for dressing for the weather, I’ve heard it said before that there is no such thing as weather that is too cold, only clothing that is not appropriate for the conditions. Even in sub-zero temperatures, dressing with snow pants on (or at the very least long-johns under pants), layers under a winter coat, a hat, scarf, warm gloves, and boots, you will be sweating within minutes of a brisk walk. Every time I see young men wearing baseball caps in snowstorms, or women that don’t wear hats for fear of messing up their hair, I shiver inside. I too would certainly not enjoy the winter if I was not dressed properly and constantly cold.

Conclusion

In January 2013, Maclean’s magazine published the article entitled Why Sitting is a Dangerous Health Threat. It cites the act of being sedentary as being the new plague of our generation, akin to obesity or smoking. Sitting throughout the day for extended periods of time is linked to diabetes, heart disease and cancer. One study out of Australia showed that every single hour of TV viewed may shorten life by as much as 22 minutes.

We live in a technological age that makes us sit far more than any previous generation. Long commutes to work, jobs that require sitting still for hours, increased TV viewing in all ages, and the ever-present home computer challenge us to keep active. Why not start with having fun with winter while it lasts? After all, it keeps coming back every year, so it would seem sensible for us to learn to work with it, if for nothing more than the sake of our health.

About the Author

Dr. Colette Szalay is a chiropractor who practices in Ontario, Canada. She works with all ages, from infants to the elderly. She has a particular passion for helping patients transform their health with dietary changes since she believes the majority of conditions she sees are a cumulative result of poor food choices. She has felt first-hand the benefits of changing her diet over the years and inspires others to do so as well.