True Life Blog

Look delicious? I’ll be posting my recipes for Elderberry & Blueberry Jam and a recipe for Homemade Essene Bread very soon! HFL x.

A classic pudding with a healthier twist!

             I bought a 50g of organic lavendar flowers so I thought making a cordial would be a lovely way to have it! I also made a Sweet Lavendar Syrup (inspired by Ani Phyo’s lavendar syrup) and a beautiful fizzy purple ice tea!  Lavendar Cordial You will need: 25g of organic lavendar flowers 1 litre filtered water […]

For those of you who enjoy eating and/or making your own fermented foods with Wild Fermentation, you may enjoy these videos of Sandor Ellix Katz. Sandor Ellix Katz is the author of a great book and resource titled Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foodsand another book which reveals underground food revolutions and revivals called The Revolution Will Not Be […]

Fragrant Basil Chicken Soup that is easy to make and very flavourful!

This is really nice creamy chocolate ice cream! It’s a far healthier ice cream than store bought and it’s one that doesn’t use dairy or eggs but instead uses avocado to produce a creamy frozen treat. It would be great for those who can’t have, don’t like or are allergic to dairy or eggs (or even for someone who wants a […]

Healthy Rosemary and Seaweed Salt Why use this salt? Our soils (if you’re in Australia or New Zealand) are often depleted of Iodine, the mineral responsible for keeping our thymus in control. Luckily seaweeds/sea vegetables are high in it! So I decided to put together my own healthy salt! So here’s what you do: In a […]

Whole Watermelon Juice You will need: A watermelon cut into slices- rind kept on, but peel off the green part. Water Ice Blend the watermelon and water to a juice consistency and serve! Variations: Add a few strawberries when blending. Add a few sprigs of mint when blending. You can add bananas and a little […]