True Life Blog

Our society loves fads and does a good job at making sure that we know what is in and what is out when it comes to influencing our choices. Unfortunately these fads all too often infiltrate our food and nutrition choices, contributing to misinformation and even harmful advice. One area where this has been very […]

The recent passing of my father was another reminder of the importance of family and community. He loved talking with people, and exploring their interests, concerns and joys. Everyone who talked with him came away listened to, understood, and very often motivated to be more caring and hard working in their own lives. Here's a […]

Characteristics This is a unique, mildly sweet and spicy salad that has the flavor appeal and feel of West African-Mediterranean cuisine. The salad provides an array of textures, flavors and is rich with juiciness. This meal is high in vitamins, minerals, phytonutrients, antioxidants, and fiber. It contains healthy carbohydrates, fats and protein, is naturally low […]

This article is a continuation of the first article I shared with you on this topic entitled, The Grain Dilemma. In it I introduced the idea that having a diet high in carbohydrates, namely grains, may not necessarily be as healthy as once touted. In North America, far too much of the typical diet is […]

Thanks to the awakening and shift in consciousness on our planet, today we can all enjoy a plethora of resources to enlighten, liberate and inspire us. This also includes resources for children, including numerous books that can teach children healthy habits, positive thinking, critical problem solving and self-empowerment techniques. In this essay I share with […]

Nutritional integrity, commitment to consumer health and environmental sustainability are today my top guiding priorities when it comes to products I am personally willing to use and companies I am willing to support. One such line of products comes from Organic Traditions, and it has become a staple for me that fits the criteria of […]

All sorts of things can separate us from each other. Here's to finding ways to bridge divides and build relationships. Together we shine brighter and better. I shine for you   The stars so far away are nearer than you  seem to me.   I wish a wish could bring you close but that is […]

This article is contributed to Evolving Wellness by guest author Dr. Colette Szalay. If you live in an area that gets a typical winter season, you may find it challenging to stay fit given your environment during the winter months. Although no doubt it can get very cold in many parts of the world, the […]