Posted on 30 Oct 2018 In: Food

The US Army’s Fat Loss Secrets Revealed

Dear ,When Jon Schoenherr turned 17 he knew he was going to enlist in the U.S. Army.But when he showed up a sergeant gave the 17-year-old some surprising news.He said he would have to lose 50lbs to qualify!It sounds shocking, but this is one of the biggest threats to US Service men and women
isobesity!Thousands of troops are struggling to lose weight, and thousands have been booted out of theservice in recent years because they couldn’t.“This is quickly becoming a national security issue for us. The pool of recruits is becomingsmaller,” said Col. Gaston Bathalon, an Army nutrition expert.However,
rumors have it that the US Military could be looking into an all-natural solution that literally blasts away fat from your fat cells.As you can imagine, military types don’t have much patience for months long exercise and diet programs.They need something that works and works fast.The good news is this solution is already on the market.It was created by my friend
and colleague Derek Evans who found a way to “tweak” human fat cells so they are forced to give up their excess fat.The same fat they normally store on your hips, thighs and belly.Here’s where you can get it, but I would hurry before the US Military makes the call to scoop up what’s available.Kind
Regards,Ron

Posted on 29 Oct 2018 In: Food

New 5 Star Restaurant Secret Recipe

???????The Recipe Secrets Newsletter (RSN) Thanks for being a subscriber since =-=-=-=-=-=-=-=-=-=-=-=-=-=Get Your Free Sample Of This Fat Burning Ice Cream…This revolutionary, new ice cream includes all the right fat-burning nutrients, including: protein, fiber, and the right kind of fat. You can now get FREE samples shipped directly to your doorstep: Go Here=-=-=-=-=-=-=-=-=-=-=-=-=-= Hi ,Hope you had a wonderful weekend. Today’s 5 star secret recipe comes from Gulfstream in
Newport Beach, California. At Gulfstream they serve up the freshest seafood and mouth watering home-cooked favorites in a modern, marine-themed space. They make outstanding crab cakes. Generous in size and with only a thin coating of crisp breadcrumbs, Gulfstream uses one-quarter pound of lump crabmeat in the making of each cake, flavoring the mixture with a sprinkling of homemade blackening spice and binding with just a little egg and mayonnaise. Each
tender crab cake is served over a rich, whole-grain mustard sauce.Enjoy!=-=-=-=-=-=-=-=-=-=-=-=-=-=New 5 Star Secret Recipe=-=-=-=-=-=-=-=-=-=-=-=-=-=Gulfstream’s Jumbo Lump Crab Cakes Blackening spice mix:1 teaspoon paprika½ teaspoon dried oregano½ teaspoon kosher salt3/8 teaspoon garlic powder¼
teaspoon onion powder1/8 teaspoon cayenne pepper1/8 teaspoon freshly ground black pepper1/8 teaspoon sugarIn a small bowl, combine the paprika, oregano, salt, garlic powder, onion powder, cayenne pepper, black pepper and sugar. This makes about 1 tablespoon spice mix, more than is needed for the remainder of the recipe; the mix will keep, sealed in an airtight container at cool room temperature, for weeks.Mustard sauce:1 tablespoon butter1 small shallot,
minced1 tablespoon flour¼ cup dry white wine½ cup low-sodium chicken broth½ cup heavy cream¼ cup whole grain mustard, such as PommeryIn a small saucepan, melt the butter over medium heat. Add the shallot and cook, stirring often, until softened, about 5 minutes. Add the flour and cook, whisking often, until golden and just beginning to smell nutty, about 3 minutes. Whisk in the wine, bring to a boil and when just thick, 30 seconds to 1 minute, whisk in the broth.
Bring to a boil and cook until thick enough to coat a spoon, 3 to 4 minutes. Add the cream, bring to a simmer and cook, whisking occasionally, until the mixture is again thick enough to coat a spoon, 3 to 4 minutes. Remove from heat, whisk in mustard, season with salt to taste, cover and keep warm. This makes about 1 1/2 cups of sauce.Crab cakes:1 egg¼ cup mayonnaise1 tablespoon finely chopped parsley, plus extra for garnish½ teaspoon Prepared blackening spice
mixKosher salt1 pound jumbo lump crabmeat, picked over2 tablespoons oil, divided2 tablespoons unsalted butter, divided3 tablespoons fine, plain breadcrumbs, dividedPrepared mustard sauceParsley, for garnishIn a small bowl, beat the egg just to blend. Remove 2 tablespoons of the egg. Reserve the remaining egg for another use.In another bowl, mix together the 2 tablespoons of beaten egg, mayonnaise, parsley, blackening spice and a pinch of salt. Fold in
the crabmeat just until coated, taking care not to break it up too much. Divide the crab mixture into 4 equal portions.Place a 3-inch ring mold or biscuit cutter on a parchment-lined baking sheet and pack one portion of the crab mixture tightly into the mold. Smooth the top and carefully remove the ring mold. Repeat with the remaining 3 portions. Cover with plastic wrap and chill until firm, at least 1 hour and preferably overnight.Heat the oven to 400 degrees. In a large,
ovenproof, nonstick skillet heat 1 tablespoon of oil and 1 tablespoon of butter over medium heat. Working with 2 crab cakes, sprinkle 1 teaspoon of breadcrumbs over each and carefully place, crumb side down, in the skillet. Cook, occasionally swirling the fat in the pan, until the bottom sides of the crab cakes are deep, golden brown, 5 to 7 minutes. Sprinkle 1 teaspoon of breadcrumbs over the top sides of each crab cake, then very carefully turn over (you may need to use 2 spatulas as cakes
will be very delicate). Cook until breadcrumbs are golden, 2 to 3 minutes. Transfer to a plate. Use paper towels to wipe out the skillet and repeat with remaining oil, butter, crab cakes and breadcrumbs.When the second batch of crab cakes is done, wipe the skillet clean, return the crab cakes from the plate to the skillet and transfer to oven and heat until cooked through, 5 to 7 minutes.Serve crab cakes over mustard sauce topped with parsley.Serves 4Share This
Recipe: Source: LA TimesUntil Next Time… Be Well!Kind Regards,RonPS- Join us on Facebook and get more recipes and freebies: Go HerePPS- Forward this email to a friend or tell them to sign up here.=-=-=-=-=-=-=-=-=-=-=-=-=-= You might like

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Posted on 27 Oct 2018 In: Food

Saturday Secret Recipe [NEW!]

Hi ,

Hope youre having a wonderful weekend!

Today I have a Secret Recipe for Hardees Buttermilk Biscuits. Serve these yummy biscuits warm with some butter.

For the full recipe – Go Here

Talk Soon,

Ron

P.S. Want to cook your favorite restaurant dishes at home? Get the cookbook Americas Restaurant Recipes: Go Here

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