Posted on 17 Jan 2014 In: Food

Energy Boosting Secret Recipe

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Hi ,
Hope you had a great week.
I have some fantastic new quick and easy recipes to make your
weekend dinners a snap to prepare. All these recipes (listed
below) are full of flavor and can be made in 30 minutes or less.
First, I have a secret recipe for an energy boosting fruit smoothie
that is a delicious way to start your day. This pineapple and
blueberry smoothie is full of vitamin C and antioxidants so it’s a
great way to boost your immune system during this cold and flu
season.
This recipe is only one of the nutritious smoothie recipes featured
in the Sensational Smoothies recipe book. This book contains a
yummy collection of smoothie recipes to help you stay healthy and
full of energy.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here

Or if you’d like to get this title alone: Go Here
Enjoy!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
New Secret Recipe
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Pineapple Blueberry Blast
1/2 cup pineapple chunks
1/4 cup blueberries
1/2 cup plain yogurt
1/2 cup crushed ice
Combine all ingredients in a blender and blend until smooth.
Adjust the amount of crushed ice according to your desired
consistency.
Pour into a glass and enjoy.
Serves: 1

Share This Recipe:

Source – Sensational Smoothies
Enjoy these great-tasting recipes from our forum:
– 30 Minute Shortcut Chicken and Dumplings

– Santa Fe Beef and Cheese Bake
– Sticky Pineapple and Chicken Kebabs
Find these recipes and many more on our forum: Go Here
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Until next time… Be Well!
Kind Regards,
Ron
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Posted on 17 Jan 2014 In: Health, life, Style

What’s Going On With Sound In Movies?

Am I just getting older and can’t hear as well, or has the sound in movies gotten bipolar?

Tell me something, doesn’t it seem that for as technically advanced moviemaking has evolved over the years, the soundtrack is erratic? One minute you can barely hear it, but then the next it’s BLASTING thorough your TV speakers so that your neighbors, three apartment doors down, can hear what you’re watching.

I literally have to sit there with the remote in my hand; constantly adjusting the sound.

UP, DOWN…UP, DOWN…UP, DOWN.

Watching a movie has turned into such a multitasking event.

And god help you if there’s music in a scene or some kind of violent bomb explosion, because then the volume of the movie suddenly goes up so high, you FLY off the couch. But then during a dialogue scene, you have to STRAIN your ears to hear what the actors are saying. I’ve gotten to the point where if I’m watching a DVD, I’m tempted to use the English subtitle feature so that I can READ what they’re saying.

But do you know what I find totally ironic?

I have a lot of old movies on VHS tape, which I’ve noticed that the sound is much more consistent.

I even have more of these.

Yup…it certainly is. And if you don’t believe me, watch a movie on VHS (if you still have one) and you’ll see what I mean.

In fact, the other day I was watching the Neil Simon film, The Goodbye Girl on a VHS tape, and once I started the movie I NEVER had to adjust the volume – not once. And that movie was made back in the 1970’s!

Sorry, but for all the phenomenal advancements we’ve made in moviemaking when it comes to special effects and HD picture quality, the sound department lacks greatly because it’s frustratingly inconsistent.

It’s either really, really low….or really, really high.

It’s like you have to invest in both a hearing aid and a set of ear plugs to watch a movie nowadays.

Nope…give me the old movies any day.

The effects may not have been as technically dramatic, but the sound was SPOT ON.

Excuse me now while I pop in a DVD and watch a movie…

Have a fabulous weekend everyone!
X

Posted on 15 Jan 2014 In: Food

New Red Lobster Secret Recipe

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Hi ,

Hope you are having a nice day.
If you love seafood then you will be eager to try today’s secret
recipe from Red Lobster. Fresh seasoned tilapia is roasted with a
crab-and-seafood stuffing. As if that’s not enough, this dish is then
topped with lobster meat and creamy lobster sauce. Serve with
steamed broccoli and a baked potato for a complete meal. This is
an excellent meal to make for a special occasion. This dish pairs
very well with a glass of Chardonnay.
Prepare your own Alfredo sauce for this dish using this recipe from
our forum: Go Here
Enjoy!
=-=-=-=-=-=-=-=-=-=
New Secret Recipe
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Red Lobster Rock Island Tilapia
8 oz. Crab meat
2 cups Cheese and garlic croutons (crushed)
10 oz. Prepared Alfredo sauce
1 tbsp. Fresh lemon juice
2 tsp. Salt-free All-purpose seasoning
6 5-6 oz. Tilapia fillets, skin off
3 tbsp. melted butter
1 tbsp. butter
6 oz. Lobster meat, chopped
1 can Seafood Bisque or Cream of Shrimp Soup
Seafood seasoning (like Old Bay), to taste
Preheat oven to 350 degrees. To make the crab stuffing, in a large
bowl, mix crab meat, crushed croutons, Alfredo sauce, lemon juice
and all-purpose seasoning. Set aside for later.

Place the tilapia fillet (dark side down) onto a clean surface.
Using a chef’s knife, cut pockets into each side of the fish.

Open the pockets and spoon approximately 3/4 cup of the crab
stuffing into the tilapia. Flatten the stuffing slightly to
approximately 3/4 high.

Gently close the pockets and brush each fillet and the stuffing
with melted butter and sprinkle with seafood seasoning.

Place the stuffed fish into a 9 x 13 baking dish with 1/4 cup of
water, being careful not to pour the water over the fish.

Bake in a 350 degree oven for approximately 20-25 minutes or until
the stuffing reaches 165 degrees.

In a small pan, melt 1 tbsp butter over medium heat, add the
lobster meat and sauté until tender. Add the soup to make the sauce
to serve over the fish. Stir well.
Serves 6
Share This Recipe:

Source: Red Lobster

Until Next Time… Be Well!

Kind Regards,

Ron

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Posted on 13 Jan 2014 In: Health, life, Style

Photographs: Door To Door

As most of my longtime blogging amigos know, I have a fascination with doors. In fact, about a year ago I shared this post with some photos.

Since I’ve had a lot of free time this month, being on a work hiatus, I took my camera out into the city and snapped doors.

I honestly can’t tell you why I’m drawn to certain doors, other than they speak to me in some way.

They say, “Hey Ron…get over here and take my picture. Pronto!”

I guess it’s a feeling or mood that a particular door has.

And Philadelphia, being such an old city, has some amazing doors with a lot of character. And what I love about them is that they seem to contain a powerful historical energy, which you can actually feel when you look at them.

You feel the past, and can’t help but wonder how many people from generations gone by have walked over their thresholds.

It’s funny because when I lived in this city as a youngster, I never really appreciated the American history that stems from Philadelphia. I suppose as a child you think, “Yeah right, George Washington, Ben Franklin, Betsy Ross and William Penn…yawn…who cares?”

Yet as an adult, you see it completely different. Like, “Wow…this is so cool!”

So, allow me to share some doors that I found alluring. And please take note to how some look fresh and renewed, while others look raw and worn. And oddly enough, I find the raw and worn doors the most fascinating and feel-provoking.

I would like to dedicated this post to my UK friend, Valerie, who shares my love of doors.

X ya, Valerie!

Please enjoy…

#1
#2
#3
#4
#5
#6
#7
#8
#9

Have a GREAT Monday everyone!

Posted on 10 Jan 2014 In: Food

Tasty Salad Secret Recipes

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way to normalizing your blood sugar: Go Here
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Hi ,
Hope you had a great week.
With 2014 in full swing, everyone is working on those new years
resolutions like eating better and getting in shape. To help you
do just that, I’ve selected some incredible salad recipes (below)
that are both satisfying and nutritious. First, I have a secret
recipe for a spinach salad with an irresistible warm bacon dressing.
This recipe is only one of the healthy and delicious salad recipes
featured in The Best Salads cookbook. This collection of over
175 easy-to-follow salad recipes are creative, flavorful and so
good for you.
Members of our Discount Cookbook Club will receive this entire
cookbook with their membership. If you’re interested in joining
the club, you can download this title and many others right now: Go Here

Or if you’d like to get this title alone: Go Here

Enjoy!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
New Secret Recipe
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Spinach Salad with Warm Bacon Dressing
8 oz baby spinach
2-4 large eggs
8 pieces thick-sliced bacon
3 Tbs red wine vinegar
1 tsp sugar
1/2 tsp Dijon mustard
Kosher salt and freshly ground black pepper, to taste
4-6 large white mushrooms, sliced
1 small red onion, very thinly sliced
Wash, drain and pat the spinach until thoroughly dry. Place into a
large mixing bowl and set aside.
Hard boil eggs and then slice each egg into 4 quarters, lengthwise,
and set aside.
While the eggs are cooking, fry the bacon and remove to a paper
towel to drain, reserving 3 tablespoons of the rendered fat.
Crumble the bacon and set aside.
Transfer the fat to a small saucepan set over low heat and whisk in
the red wine vinegar, sugar and Dijon mustard. Season with a small
pinch each of kosher salt and black pepper.
Add the mushrooms and the sliced onion to the spinach and toss. Add
the dressing and bacon and toss to combine. Divide the spinach
between 4 plates or bowls and evenly divide the egg among them.
Season with pepper, as desired. Serve immediately.
Serves: 4

Share This Recipe:

Source – The Best Salads
Enjoy these great-tasting recipes from our forum:
– Tilapia Salad

– Quinoa Salad
– Crunchy Pea Salad
Find these recipes and many more on our forum: Go Here
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Until next time… Be Well!
Kind Regards,
Ron
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Posted on 10 Jan 2014 In: Health, life, Style

Homosexuality: By Birth Or Choice?

My buddy Mark over at Mark My Words, shared a very open and honest post about a discussion he and his wife had with family members and their friends over the holidays, which partially included the topic of homosexuality being a choice.

So I owe my inspiration for this post to Mark, because he sparked me to share my voice on this topic.

Thanks Mark!

——————

I can’t tell you how many times people have told me that they honestly believed homosexuality is something you choose.

Almost like choosing between a plaid shirt or a striped shirt.

And what I usually ask is, “Did you choose to be heterosexual, or we’re you born that way?”

And their answer is always, “I was born this way.”

I reply, “Well…there you go.”

——————

For as long as I can remember, I have always known I was homosexual. Of course when I was younger, I didn’t know the definition homosexuality, yet I still knew I was attracted to the same gender.

And please allow me to share that when I say attracted to, I don’t mean just sexually, I also mean emotionally. And I share this because many people believe that homosexuality has only to do with a physical attraction. However, it’s just like heterosexuality, men are attracted to women and women are attracted to men not only on a physical level, but also on an emotional level.

The only difference with homosexuality is that you are attracted to the same gender, both physically and emotionally – it’s the gender you feel more drawn to share a loving and committed bond with.

Yes, a person who is born homosexual can ignore it, resist it, or try to change it. They may even attempt to put it on hold until much later in life, but it’s always there. Always. So really, the only choice I can see being made by someone who is homosexual, is their choice to accept it.

For me, I just accepted being homosexual because it always felt the way I should be. I never allowed the pressures of society or religion to dictate what I should accept or not accept about myself. I always felt that because I was born this way, there was no mistake.

And yes, my family knew that I was homosexual as well. Yet, it’s not like we talked about it all the time when I was younger, but they knew and accepted it. But even if they hadn’t, it would not have altered how I felt about myself.

I knew I was different, but different didn’t ever make me feel that it was anything to be ashamed of, or make me feel unequal or less valuable.

I never felt as if something was wrong with me.

I simply knew that I was born different in who I was attracted to, that’s all.

I would like to conclude this post by saying that I sincerely hope it helps anyone who may have a misconception of homosexuality and choice; giving them a clearer understanding.

You don’t wake up one day and say to yourself, “I’m going to choose to be homosexual.”

Nor, can any experience ever make you suddenly become homosexual.

Believe me when I tell you, a person is born this way.

It’s not a choice.

Have a terrific weekend everyone!
X

Posted on 9 Jan 2014 In: Health, Natural

Avocado Olive Spinach Salad

Characteristics

This is an excellent salad for the colder months of the year when we benefit from more fat (but always healthy and quality fat) in our diet. It is a richer type of salad that is very filling and zestfully delicious. It is equally as dense with a wide variety of vitamins, minerals and phytonutrients. It is especially rich in iron and zinc. It is naturally low in sodium, high in fiber and cholesterol free. It incorporates the goodness of whole, plant foods with healthy carbohydrates, fats and protein.

TYPE: Salad, Meal, Appetizer
PREPARATION: < 15 mins
SERVING: Makes 1 meal sized salad

  • Raw
  • Vegan
  • Wheat-free
  • Gluten-free
  • Peanut-free
  • Nut-free
  • Soy-free
  • Corn-free
  • Refined sugar-free

Goodies Needed

INGREDIENTS:

  • 2 cups/handfuls of Baby Spinach (organic)
  • 1 cup/handful Candy/Grape/Cherry Tomatoes (organic)
  • 1/2 Red Bell Pepper (organic)
  • 1 Avocado (organic)
  • 6 – 8 Large Olives (organic)
  • 2 TBS Raw Pumpkin Seeds [or Raw Sunflower Seeds] (organic)

Dressing:

  • 2 TBS Extra Virgin Olive Oil (organic)
  • 2 TBS Balsamic Vinegar (organic)

TOOLS:

  • cutting board and knife
  • optional – salad spinner
  • salad dish and utensils

Preparation Steps

  1. Wash and shake off excess water from the spinach, unless pre-washed. Place on cutting board, and chop roughly into smaller pieces. Place into your salad dish.
  2. Wash the avocado, cut lengthwise and remove the pit. (See instructional video for avocado.) Slice and dice the avocado into smaller chunks. Add into salad dish.
  3. Wash the tomatoes and cut in halves. Place into salad dish.
  4. Wash the pepper, cut lengthwise, remove the core and seeds. Using half, slice into thin slices. Cut the slices in half and place into salad dish.
  5. Add in your olives.
  6. Sprinkle a minimum of 2 tablespoons of pumpkin seeds over the salad. (Use more for added calories, fat, or protein needs.)
  7. Drizzle the olive oil and balsamic vinegar over the salad. Serve and enjoy.

Meal Nutritional Benefits

Spinach:

  • Excellent source of vitamins, minerals, antioxidants, fiber and is a rich alkaline food source
  • good source of: vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin B6, tryptophan, fiber, copper, vitamin B1, phosphorus, zinc, vitamin E, omega-3, vitamin B3 and selenium
  • protects against osteoporosis, heart disease, prostate cancer, ovarian cancer, colon cancer, arthritis, and other diseases
  • enhances eye sight, immune system and mental function
  • for more information, visit the spinach detailed overview from World’s Healthiest Foods

Bell Peppers:

  • Great source of antioxidants
  • good source of (in descending order): vitamin C, vitamin A, vitamin B6, fiber, molybdenum, vitamin K, manganese, folate, potassium, vitamin B1, vitamin E, tryptophan and copper
  • helps reduce risk of cancer and cardiovascular disease, protects against rheumatoid arthritis, promotes healthy eyesight and lungs, and enhances overall good health
  • for more information, visit the bell peppers detailed overview from World’s Healthiest Foods

Tomatoes:

  • Excellent source of lycopene – an antioxidant found to decrease many cancers as well as heart disease
  • Good source of (in descending order): vitamin C, vitamin A, vitamin K, molybdenum, potassium, manganese, fiber, chromium, vitamin B1, vitamin B6 and folate
  • Aside from preventing a list of cancers, especially of the prostate, they also enhance prostate health, colon health and pancreatic health
  • For more information, visit the tomatoes detailed overview from World’s Healthiest Foods

Avocado:

  • provides the meal with healthy fatty acids
  • good source of (in descending order): vitamin K, dietary fiber, potassium, folate, vitamin B6, vitamin C and copper
  • help regulate healthy blood pressure, help decrease LDL cholesterol and increase HDL cholesterol and enhance overall health
  • help protect against breast cancer, prostate cancer and oral cancer
  • for more information, visit the avocado detailed overview from World’s Healthiest Foods

Olives:

  • great source of monounsaturated fats
  • good source of (in descending order): iron, vitamin E, fiber and copper
  • have anti-inflammatory compounds, have antioxidant properties for fighting cancers and offer protection from heart disease
  • for more information, visit the olives detailed overview from World’s Healthiest Foods

Pumpkin Seeds:

  • excellent source of vital minerals
  • good source of: vitamin E, manganese, magnesium, phosphorus, copper, zinc and iron
  • contain antioxidant and microbial benefits, help prevent diabetes 2, heart disease and cancer, and promote overall good health
  • for more information, visit the pumpkin seeds detailed overview from World’s Healthiest Foods

Olive Oil:

  • Rich in monounsaturated fat and polyphenols
  • Protects against chronic degenerative diseases, increases life span, protects against heart disease, enhances healthy blood pressure, enhances proper gastrointestinal health and reduces breast cancer risk
  • Helps control proper blood sugar, helps prevent belly fat and insulin sensitivity, helps prevent bone loss, has anti-inflammatory benefits, helps protect from free radical damage, helps maintain healthy weight and protects against H. pylori
  • For more information, visit the olive oil detailed overview from World’s Healthiest Foods

Balsamic Vinegar:

  • Contains antioxidants, as well as antibacterial and antiviral properties
  • Enhances healthy digestion and weight maintenance as it can suppress appetite and increase the amount of time it takes for the stomach to empty
  • Can help regulate blood sugar, cholesterol and blood pressure, and is linked to positive effects on the cardiovascular system
  • For more information, read about the health benefits of balsamic vinegar

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Posted on 8 Jan 2014 In: Food

New Carrabba’s Secret Recipe

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Hi ,
Hope you’re doing well.
It’s been brutally cold here in New York. With temperatures only
in the single digits, I’ve been keeping busy in the kitchen to stay
warm. Today, I have a secret recipe for a delicious pizza served
at Carrabba’s Italian Grill. Margherita pizza is an Italian classic that
combines a few basic fresh ingredients to create a great-tasting pizza
that will become a favorite in your household.
To save time you can use store-bought pizza dough or you can make
your own dough from scratch by following this recipe on our forum: Go Here

Enjoy!
=-=-=-=-=-=-=-=-=-=
New Secret Recipe
=-=-=-=-=-=-=-=-=-=

Carrabba’s Margherita Pizza
Store bought pizza dough
Semolina, cornmeal or whole wheat flour for the pizza peel
Extra-virgin olive oil for brushing
5 ounces fresh whole milk mozzarella, thinly sliced and cut into
2-inch pieces
1 1/2 ripe plum (Roma) tomatoes, cut lengthwise into 1/4-inch slices
8 to 10 fresh basil leaves, torn or coarsely chopped
Freshly ground black pepper (optional)
Position a rack in the bottom third of the oven. Place baking stone
on the rack and preheat the oven to 550°F, allowing at least 30
minutes to reach this temperature. Evenly sprinkle a pizza peel
with semolina.

Shape the dough into a 12-inch round. Transfer to the pizza peel.
Brush the dough with olive oil. Arrange the mozzarella and tomatoes
evenly over the dough, leaving a 1-inch border around the perimeter

Slide the pizza off the peel onto the stone. Close the door
immediately and bake until the crust and the underside is browned
(use the peel to lift the pizza and check), 8 to 10 minutes. Use
the peel to remove the pizza from the oven and transfer to a
carving board. Sprinkle with the basil. Let stand for 3 minutes
Season with the pepper, if desired. Using a pizza wheel, cut the
dough into wedges and serve hot.
Makes 1 Pizza
Share This Recipe:

Source: Carrabba’s Italian Grill

Until Next Time… Be Well!

Kind Regards,

Ron
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3) How To Get Free Food, Gas and More!Free video shows this weird trick that only takes 47 minutes and
will easily save on average $900 each month on your groceries: Go Here
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