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Hi ,
I hope you had a nice weekend! This was our first quiet weekend in a long time. It was great to finally get a chance to catch up on some projects around the house. I can’t believe the cooler weather is already starting to roll in. I actually had to put on a sweatshirt last night!
Today’s recipe (shown below) is is for lemon tilapia that is served with organic quinoa. This is a quick and healthy meal that is loaded with great nutrients and protein. This meal will definitely boost your energy levels and tastes fabulous.
This is one of the recipes from the cookbook titled The Complete Guide To Cooking Quinoa. This digital cookbook features a collection tips and recipes for cooking dishes with quinoa. Quinoa is an ancient super food that is an excellent source of protein and can be used in salads, stir-fry, soups, stews and more.
Members of our Discount Cookbook Club have already received this entire cookbook with their membership. If you’re interested in joining the club, you can download this title and many others at:
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New Secret Recipe

Lemon Tilapia Fish with Organic Quinoa
2 Tilapia Fish Fillets
2 Lemons
2 Teaspoons of Oil
2 Garlic cloves
1 Teaspoon of Basil
1 Teaspoon of Lemon Pepper seasoning
Dash of Salt
1/4 Cup of Water
1 cup of Organic Quinoa (available at your local health food store or Trader Joes)
2 cups of Water
1 Chicken Bullion Cube
1 1/2 cups of Broccoli
1/2 cup of corn
To start off you’ll want to make the marinade for the fish. Juice one lemon and
place in a bowl with the ¼ cup of water and oil. Mince the garlic and add to the
liquid ingredients, also add the basil, lemon pepper seasoning and the salt. Mix
the ingredients thoroughly with a fork. Once the marinade is mixed, cover fish
and allow to marinade for at least 2 hours. For best results marinade over
After the fish has marinated, heat up a skillet on medium heat with about a
1/16 cup of butter (just enough to coat the pan). Once the pan is heated up
enough add the fish and marinade and allow to cook evenly on both sides (5
mins each side). Turn heat down to low and let fish simmer for another 5
minutes to allow more marinade to soak in.
While the fish is cooking heat up the 2 cups of water to boiling and add the
quinoa and chicken bullion cube. Allow to simmer for 15-20 minutes. You can
also steam the broccoli and heat up the corn at this time. Now that everything
is done sit down and enjoy your meal.

Source – The Complete Guide To Cooking Quinoa
Until Next Time… Be Well!
Kind Regards,
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