For those of you not aware of BMI, it stands for Body Mass Index. Many people use the term but really don’t know the meaning of it, nor how to calculate BMI.  BMI is a measure of body fat based on height and weight. It is calculated by dividing body weight in kilograms by height in meters squared. That’s a lot of math! If you are seeking to learn how to calculate BMI, to make it easier, use TriVita’s online BMI calculator by clicking HERE.

• Once on the page, click on “Body Mass Index.”
• Enter your height (in feet and inches) and your weight (in pounds). The program will automatically calculate your BMI and explain the results.

It is considered by many health care professionals to be a reliable indicator of body fat for people. And, it’s also an inexpensive and easy-to-perform screening tool that may help indicate possible weight-related health problems.

Also, the relationship between the BMI number and body fat is fairly strong; however the correlation varies by sex, race and age.   When determining how to calculate BMI, Look for these variations:

• At the same BMI, women tend to have more body fat then men
• At the same BMI, older people on average have more body fat than younger adults
• Highly trained athletes have a high BMI because of increased muscularity, instead of increased body fat.

Also, after you have figured out how to calculate BMI and your now know your number, If your BMI is between 25 and 30, you should seek ways to lower BMI using diet and exercise. A BMI reading over 30 indicates an unhealthy condition. You may be at risk for serious medical problems. A change in your diet and exercise program is strongly encouraged.

More and more people are seeking how to calculate BMI, and when wondering why this has started to become a problem, experts believe that rising rates of obesity among children and adults may be attributed to a combination of the following:

• Increasingly sedentary activities such as:

• Watching TV
• Using a computer
• Driving long distances (for example, commuting)
• Working long hours at sedentary jobs

• Conveniences which reduce physical activity (think “drive-through” banking)
• Lack of safe playgrounds for children
• Increased consumption of soft drinks and other “market-driven” factors that encourage overeating, such as:

• • Larger portion sizes in restaurants
  • Increased sizes of individual food items (such as soft drinks, candy bars, bagels)
  • Increased prevalence of vending machines
  • Greater number of food choices
  • Pervasive marketing of high-calorie foods
  • Marketing strategies that encourage ordering larger serving sizes

• Emotional overeating, triggered by increased stress

• Repeated dieting

• Greater acceptance of obesity in certain cultural groups

Although a number of complex cultural and environmental factors contribute to the obesity epidemic, in the majority of cases, the equation is basic: too many calories consumed and too few calories expended (too little activity) leads to obesity.

If you came to this page seeking how to calculate BMI and you discover that your numbers reflect the need to manage your weight, try TriVita’s Leanology® Weight Loss System is designed to encourage people to achieve and maintain a healthful body weight by development of habits known to produce lifetime weight control.

Moreover, Leanology creates the best possible opportunity for true wellness by confirming the benefits of nutrients and nurturing for weight management and all of life’s challenges.

Take Control of Your Health

* Plan a balance of calories and activity for lifetime weight control
* Eat the recommended servings of fruit and vegetables daily:
o 5 for children
o 7 for women
o 9 for men
* Plan aerobic activity most days
* Do resistance training 2 to 5 times per week
* Supplement with Leanology to support the four stages of weight loss:
o Energy and Metabolism: Leanology Weight Loss Capsules help increase metabolism and energy to support your body’s ability to burn more calories at rest.
o Cortisol and Stress Management: Leanology Weight Loss Capsules help to limit cortisol production in your body; cortisol is the stress-induced hormone that can lead to abdominal fat.
o Appetite Control: Leanology Appetite Control Chews help reduce the natural hunger signals in your body to minimize cravings.
o Blood Sugar Control: Leanology Nutritional Shakes help your body use the nutrients you eat as energy, rather than storing them as fat.

I hope that this information has been helpful and I think it’s great that the First Lady has brought this to our attention again, because it’s something that is important for us as we strive to live healthier lives.

To find out more about TriVita’s other products, you can go to www.trivita.com/13158176

Wishing you the best in health and wellness,

Kathy

Independent TriVita Affiliate Member Katherine Smith #13158176

Diseases, especially the chronic ones, can undermine your appetite. People with cancer, for example, do not feel hungry all the time. Those who are clinically depressed may see even one teaspoon as very hard work.

It is normal to refuse food when coping with illness. Caregivers should know better than to tell off a sick person for not finishing that plate.

But not eating anything may aggravate your condition. The body needs nutrients notwithstanding the state of your appetite.

To regain your appetite, you would have to steer clear of the symptoms that make you less hungry. The doctor can help you treat symptoms by way of special medications. These symptoms over with, you’re on track to take back your appetite.

Life-threatening or mild, any medical condition should not completely impede your nutritional needs. To wit, tips and ways on how to eat when sick:

Protein

One non-negotiable for the body is getting its supply of protein. It holds true even if you’re sick.

Protein, the building blocks of cells, boosts the body’s healing factor. Not only that but it also curbs the loss of muscles and stabilizes body fluid levels.

There are infinite ways to get protein into your body. Its most universal provenances include pork, beef, chicken, lamb, fish, eggs and cheese.

There are nearly as many choices of protein for vegetarians. Vegans can get their protein from beans, nuts and many other plants. Soy products like tofu also contain much protein. However, you would need to eat a bigger amount of vegetarian food to match the protein content of a smaller amount of animal food.

Still, if you cannot get protein from any food at all, the doctor may prescribe protein supplements, which are easily available as powdered drinks and such.

Calories

When you become sick, calorie-counting makes no difference anymore. As your body depletes your calories to make up for decreased appetite, you may actually need to eat more, screw the scales.

A sick body needs more calories than ever because it is functioning harder to combat the condition. Then you lose weight, because your appetite just won’t cooperate—only that you can’t jump for joy this time.

Improve your caloric intake by eating more protein. Even dietitians would tell calorie-deprived patients to eat cheeseburgers just so they can compensate for their weight loss.

Yet there are diseases that have weight gain for their symptom. In view of this, high-calorie diets are only recommended for patients with diseases that cause weight loss. Do not begin ramping up your calorie intake without the doctor’s advice.

Fiber

Fiber is vital to a healthy lifestyle. Its most immediate benefit is that it wards off constipation and maintains your regular bowel movement. If you eat them long enough, you would become less prone to diabetes, cancer and other diseases. If you’re already struck with a disease, you also need fiber too, more than usual even.

Fiber can easily be derived from whole grains, vegetables and fruits. There are also many fiber supplements out in the market.

But patients tend to eat the wrong kind of food while in convalescence. They may eat toasted bread, for example, which has lower fiber content than whole wheat bread.

Not all patients would need fiber nonetheless. There are conditions wherein patients get bloated after eating fiber. Diarrhea also tends to worsen in patients who take fibrous food. Tell your doctor about your concerns with fiber.

Vitamins and minerals

No one can survive without minerals and vitamins. Even if you eat protein faithfully or munch on fiber-rich food like there’s no tomorrow, the body simply would not function well without minerals (like potassium and calcium) and vitamins (like A, C, D and E).

In fact, there are diseases caused by a lack of certain vitamins and minerals. If you habitually munch on fruits, vegetables and whole grains, then you have not much to worry about.

Supplements can never substitute the vitamins and minerals you get from natural whole food. Granted, supplements pack more vitamins and minerals in a smaller amount than whole foods. But whole food still has so many unknown nutrients in them; supplements just could not measure up.

Furthermore, supplements may be contraindicated against your medication.  Among others, folic acid supplements may get in the way of cancer and arthritis treatments such as methotrexate. Supplements of omega-3 fatty acids are even known to be lethal, when combined with Plavix, Coumadin and other blood thinners.

Though seemingly innocuous, multivitamins may be unsafe too. Experts say the dosage for multivitamins have increased over the decades. Many drug companies have manufactured multivitamins that stray beyond the daily recommended dose.

Therefore, the doctor would serve as your arbiter in taking particular vitamin and mineral supplements. You must never self-medicate, especially if you have a medical condition. The same goes for alternative medications.

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So once and for all, here are some helpful strategies on how best to burn that ever-present fat.

Be Realistic

• You cannot just pick and choose which fat you want to lose.  You cannot just choose to get rid of the flab in your arms, or your muffin top, or your pot belly.  In order to succeed in burning your fat, you have to reduce your overall body fat, from the top of your head to the tips of your toes.
• You have to be patient.  If you are diligent enough when it comes to your diet and exercise regimens, sooner or later your diligence will pay off.  You have to accept from the very beginning that there’s no easy fix to get rid of your flab.  Just give it some time and your flab will disappear little by little.  Even if your weight does not change, you will notice that your clothes fit differently.
• Don’t expect to have the flab-free body you had when you were 20.   As you age, your skin loses elasticity which causes sagging of the skin.  This adds to the unsightliness of your flab.

Aging also causes a decline in our muscle mass and a slower metabolic rate.  This means that getting rid of the flab will definitely require more work than when you were younger.  Flab seems to be inevitable with age, but it can be avoided if you make a concentrated effort early enough.  If you’re already at that age when burning your excess fat becomes an uphill battle, it is still possible to reduce your fat, just be realistic with your expectations.  Just remember that prevention is the key.

Do More Cardio

Walking is always an excellent cardiovascular workout.  But the key factor is to pump up the pace in order to see results.  You can increase the number of days in a week that you do your routine or increase the number of hours in a day.  Another great strategy is to alternate bursts of intense and light activities.  For example, you can alternate walking and jogging every five minutes.  This way, you will burn more calories and fat.  Additionally, increasing the intensity of your workout also burns more calories and fat.

Remember that a good overall cardiovascular conditioning routine is vital to losing that flab.

Pump Your Muscles

Again, it’s important to remember that a full-body workout will be more effective than spot-reducing.  This way, you will be working all the major muscle groups, and not just a few, chosen, and flabby ones.

For beginners, it is always safer to get expert instruction from a trainer for the first few sessions.  A half hour of weight training three times a week is recommended.  For maintenance, once you have your flab under your control, two sessions of weight training per week should be sufficient.

While doing full-body weight training exercises, you can still focus on your flabby areas.  Doing bicycle kicks focuses the training on your oblique (abdominal) muscles to reduce your muffin top.  Doing oblique twists with the cable machine is another option.

You can also do some routines while you’re at home.  Hold a broom straight up over your head and lean to the right and then the left.  This routine focuses on your love handles.

Dumbbell kickbacks with hand weights target flabby upper arms.  Bend your upper arm at the elbow and place it parallel to the floor over a weight bench or any low bench.  Use your other arm to support your body.  Slowly extend your lower arm holding the weight until it is straight.  Repeat a few times and do the same with your other arm.

For women, you can maximize the fat burning by focusing on doing more reps rather than increasing the weight.  Twelve to fifteen repetitions per exercise is ideal.  Men on the other hand should increase the weight periodically and should aim for eight to 12 reps.

Crunch That Flab

Doing sit-ups or crunches, in itself, do not get rid of your abdominal fat.  It’s not entirely true that a thousand crunches will make you lose your flab.  What these abdominal exercises do is strengthen your abdominal muscles.  With enough work out, your tummy will have a better appearance.

Toning the muscles in your abdomen helps especially if your muffin top is the result of lack of abdominal exercises.  While crunches and reverse crunches help get rid of pot bellies.

Revise Your Diet

There is a little truth to some of the fat-burning food claims.  Certain foods do increase metabolism.  These foods include chili peppers, low-fat dairy, and dietary supplements. Click here to see studies on how capsicum burn up to 278 more calories than others.

The role of dietary foods in weight management is still under scrutiny.  In obese people, a study showed that diets with at least three servings of low-fat dairy products daily show an increased rate of weight loss and body fat loss compared to a diet with little dairy.

Being on a diet of fat-burning foods does not mean that you can eat whatever you want and still get rid of your flab.  To be effective, these fat-burning foods should be incorporated into a sensible diet of whole grains, lean protein, adequate fruits and vegetables, and plenty of water daily.

It does not work for everyone, but having more frequent meals but in smaller portions may also help you lose weight.  This also helps keep your energy levels up.

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Could be that your excess ‘baggage’ is all over, or maybe
just in certain areas like your belly – or maybe just your
hips or thighs…

And like anything else you’ve been struggling with, you
might suspect that there is something out there that could
help that you just don’t know about yet…

After all, you know that diets just don’t work-

-and all that treadmill exercise is way too boring and takes
too much time-

-and any weight you do lose ends up right back on your body
once you’re forced to stop the crazy dieting and exercise
routines!

Am I right?  I thought so…

…then I know you’re going to be happy to hear more about
this UNIQUE NEWS story I just finished reading:

The facts are, a formerly overweight Michigan couple LOST
OVER 101 POUNDS of fat in just a few months by stumbling on
this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes…

…yeah, that’s what I thought too, it DOES sound amazing!
You can even see their before and after pics on their website
right here:

http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE

But here are the other important facts from this unusual
story you’ll want to know about first:

1. They did it by enjoying delicious foods several times a
day, EVERY DAY, never hungry a minute…

2. They DID NOT do one minute of ‘cardio’ exercise, but
still lowered their resting heart rate and developed the
near-boundless energy of a spry teenager…

3. In addition to the weight loss, he lost nearly 10 INCHES
OF BELLY FAT, and she dropped 8 DRESS SIZES, going from a 12
to a 4…

4. They did this all while doing almost the EXACT OPPOSITE
of what most fitness experts have been teaching us for
years…

I don’t have time to repost the full story in this
newsletter, but you’re probably already wondering about all
the other details…don’t worry-

-you’re going to learn everything you need to know
(including the inspiring before and after pics) at Rob and
Kalen’s website, right here:

http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE

Rob even shows you the 5 BIG MISTAKES you’ve probably
been making trying to lose the weight, among all the tricky
little details of their fascinating, life-changing discovery.

Enjoy, and you’ll thank me later

To your health and fitness,
Thomas Andrew

Their goal is and has always been for dieters and health conscious individuals to love their meals so much that achieving their goal of losing or maintaining weight or simply improving overall health and well-being becomes even a lot more easier to achieve.

Diet-to-Go has five weeks worth of different diet plans that feature an excellent variety of food items. Moreover, for people who are concerned of their fat or sodium intake or are trying to keep their cholesterol levels in check, two of their plans, the traditional and vegetarian, are both low in fat, sodium and cholesterol.

Diet-to-Go also boasts of having their foods prepared by well-trained chefs and that they strictly adhere to the dietary guidelines issued by the:

• American Heart Association
• American Cancer Society
• American Diabetes Association
• American Dietetic Association

So, how does Diet-to-Go work? Diet-to-Go works closely with its customers. First, they will ask you what your goal is, e.g., are you trying to lose weight, do you want to eat healthier, are you just looking to save time preparing or cooking meals or do you have any other objective you wish to achieve. Then they will need to know if you have any dietary restrictions such as food allergies, taste preferences or if you are on a medically-supervised diet. Based on your responses and any other pertinent diet information you can provide, a Diet-to-Go meal counselor will “recommend” an appropriate and nutritious food plan for you.

I wrote down “recommend” because they do allow you to substitute your pre-planned meal if it does not appeal to your palette. This is for a fee, of course, but Diet-to-Go does give the assurance that they prepare your meal plans with the end-goal of ensuring that you don’t waste your money on food you can’t eat or don’t like. As I’ve mentioned, you can substitute from a list of available dishes. They even give you the option to “double-up”  on your favorite foods if it is available during a particular pickup.

If despite the option to substitute or double-up you still feel unhappy with the meals you get, they won’t make you pay for it.  The cost of the food or meals you are unhappy about would be credited towards your next purchase.

I’m sure the next thing you would want to know is if guarantee weight loss with their diet food plan. While they don’t offer a money-back guarantee, they do have an amazing track record of helping thousands of busy new mothers, executives, home-based individuals and many others shed unwanted pounds.  Furthermore, customers themselves say they lose from 2 to 3 pounds per week while on a full Diet-to-Go meal plan.

If you are worrying about the cost, you don’t have to. The price of their meal plans are extremely flexible because it depends on the number of meals per day that you order, the calorie level you are required to be on (so if you are trying to lose weight, this won’t be a lot), whether or not you want to include snacks, etc. An average customer actually spends only about $90 per week for a full meal plan.

Moreover, Diet-to-go first discuss with the customer their objectives and other considerations before they put a price tag on a meal plan. Plus, they always make sure to mention to customers the specials or any other promotions they are currently offering prior to the purchase.

So what are you waiting for? Start on your very own Diet-to-go by ordering online through their website. That’s all it takes for you to start eating healthily and lose weight doing it.

Do not deprive yourself. It’s a proven strategy that has worked for thousands of others. It will work for you, too!

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