We will give these awesome prizes to 3 winners:

1st prize
E30R Tunturi Recumbent Bike (Retails for $1,399):
http://www.efitology.com/bikes/tunturi-e30r-exercise-bike.html

 
2nd prize
E30 Upright Bike (Retails for $1,299):
http://www.efitology.com/bikes/tunturi-e30-exercise-bike.html

 
3rd prize
Power Blocks Classic 5-45lbs Adjustable Dumbbell Set (Retails for $379):
http://www.efitology.com/strength/power-block-classic-personal-5-45lb-set-dumbells.html

Good Luck!    Take the quiz below …

1. Winners will be chosen randomly from players who received a 100% on their quiz.
2. One entry per user.
3. Please enter your preferred contact method in order to be notified of winning (email or phone number).
4. Contest expires March 10th, 2010

essensu … We Bring The Garden To Skincare

Could be that your excess ‘baggage’ is all over, or maybe
just in certain areas like your belly – or maybe just your
hips or thighs…

And like anything else you’ve been struggling with, you
might suspect that there is something out there that could
help that you just don’t know about yet…

After all, you know that diets just don’t work-

-and all that treadmill exercise is way too boring and takes
too much time-

-and any weight you do lose ends up right back on your body
once you’re forced to stop the crazy dieting and exercise
routines!

Am I right?  I thought so…

…then I know you’re going to be happy to hear more about
this UNIQUE NEWS story I just finished reading:

The facts are, a formerly overweight Michigan couple LOST
OVER 101 POUNDS of fat in just a few months by stumbling on
this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes…

…yeah, that’s what I thought too, it DOES sound amazing!
You can even see their before and after pics on their website
right here:

http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE

But here are the other important facts from this unusual
story you’ll want to know about first:

1. They did it by enjoying delicious foods several times a
day, EVERY DAY, never hungry a minute…

2. They DID NOT do one minute of ‘cardio’ exercise, but
still lowered their resting heart rate and developed the
near-boundless energy of a spry teenager…

3. In addition to the weight loss, he lost nearly 10 INCHES
OF BELLY FAT, and she dropped 8 DRESS SIZES, going from a 12
to a 4…

4. They did this all while doing almost the EXACT OPPOSITE
of what most fitness experts have been teaching us for
years…

I don’t have time to repost the full story in this
newsletter, but you’re probably already wondering about all
the other details…don’t worry-

-you’re going to learn everything you need to know
(including the inspiring before and after pics) at Rob and
Kalen’s website, right here:

http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE

Rob even shows you the 5 BIG MISTAKES you’ve probably
been making trying to lose the weight, among all the tricky
little details of their fascinating, life-changing discovery.

Enjoy, and you’ll thank me later

To your health and fitness,
Thomas Andrew

Heart rate monitors are the perfect gift for people who are very much into cardiovascular exercises.  These gadgets tell you if you’re exercising at the right intensity to strengthen your heart and lungs, as well as to burn excess calories.  You can get heart rate monitors from sporting goods stores and cycling and running shops.

Pedometers measure distance walked and the number of steps taken.  A pedometer is a great tool for people who want to get into the 10,000-step a day routine to lose weight, improve muscle tone, and decrease test.  Seeing the actual numbers can be a great motivator, too, to keep increasing your activity level.

Resistance bands and/or dumbbells are portable equipments you can use anytime, anywhere to improve muscle strength and tone your muscles.  You can use bands and dumbbells for your routine resistance exercises as well as incorporate them into yoga exercises.  You can give these tools as a gift, together with exercise videos that give a lot of great workout ideas using these equipments.

Stability balls have become very helpful tools for aerobic exercises, yoga, and Pilates.  They enhance the effectiveness of exercises because more muscles are activated, including the core, hip, and leg muscles, and more energy is expended.  Using a stability ball not only increases strength and flexibility but also improves balance, coordination, agility, and mobility.

GPS or Global Positioning System units tell you how much distance you’ve covered and at what rate so you can gauge how hard you’re working.  A GPS unit is a great gadget for runners, cyclists, inline skaters, cross-country skiers, and hikers because it will provide them with the mileage, speed, pace, altitude, location, and number of calories burned.

Balance trainers, like Reebok Core Boards, BOSU Balance Trainers, and balance blocks and discs help maintain and improve balance.  The trainers strengthen the muscles that we use to perform everyday tasks, so if we don’t have the time to exercise, we are still doing our muscles some good while we’re performing our chores.

Personal training lessons are great for people who want to start a fitness regimen, those who want to improve their current training, or those who have just come back from an injury.  A few sessions is a worthwhile investment and are great to help you determine your fitness level at present and to design a program that perfectly fits your needs.

Safety gears are indispensable tools for any sort of sport or recreational and/or fitness activity.  These are especially important when giving skateboards, bikes, skates, or scooters as gifts.  Kneepads, elbow pads, wrist guards, and helmets keep us safe and protected while engaging in our favorite activity.  With children, it is very important that when buying a helmet, it is a perfect fit to the head and that the child knows how to wear it properly.

Whatever activity you choose to keep fit and healthy, or even if it’s just for fun, do not forget to include cool-down exercises for your calf muscles.  Here’s a simple routine that both adults and children can perform.

• Stand with your feet apart at hip’s width, and your knees and toes pointing forward.
• Keep both knees and toes pointed forward as you slide one leg back into a deep lunge.
• Create a straight line from your head to the back of your heel by leaning your entire body forward.
• Place your hands on the thigh of your leg in front for support.
• Hold the stretch for 15 to 20 seconds; breathe normally.
• Switch sides and do the same with your other leg.
• Do as many repeats as you can.

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• Fitness Myths Demystified
• Male Fitness vs Female Fitness
• Healthier New Year Resolution #3 – Exercise More
• Rev Up Your Workout
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