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	<title>True Life Blog &#187; DIET</title>
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	<description>True Life Stories &#38; True Life Issues</description>
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		<title>Probiotics &#8211; A Virus Remover</title>
		<link>http://truelifeblog.com/2010/08/probiotics-a-virus-remover/</link>
		<comments>http://truelifeblog.com/2010/08/probiotics-a-virus-remover/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:48:01 +0000</pubDate>
		<dc:creator>TrueLife</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[inflammatory bowel disease]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[lactic acid bacteria]]></category>
		<category><![CDATA[stomach virus]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[world doctors]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://truelifeblog.com/?p=251</guid>
		<description><![CDATA[Today I have a guest post from Laura Soderberg at Find Nutrition Supplements. Probiotics &#8211; A Virus Remover In today’s world, doctors believe that in order to have a healthy stomach we need to consume probiotics to make our stomachs or intestines stronger, if we are not that lucky to already have one. With the [...]]]></description>
			<content:encoded><![CDATA[<p>Today I have a guest post from Laura Soderberg at<a href="http://www.findnutritionsupplements.com/" target="_blank"> Find Nutrition Supplements</a>.</p>
<h1><strong>Probiotics &#8211; A Virus Remover</strong></h1>
<p>In today’s world, doctors believe that in order to have a healthy stomach we need to consume probiotics to make our stomachs or intestines stronger, if we are not that lucky to already have one. With the new-age foods that we eat, we let all types of ingredients get into our body without thinking much. It’s only when we get sick that we start thinking on what we ate and whether it was good for us. Suffering from stomach pain can mean many things but the ultimate cause is we have been attacked by a stomach virus and what can remove a virus? A Virus Remover. One of the main forms of a virus remover is probiotics.</p>
<h2>What are Probiotics?</h2>
<p>Probiotics are live microorganisms set to benefit us against bad bacteria. There are different types of probiotics sold as microbes in the market right now. Among them are lactic acid bacteria (LAB) and bifidobacteria which are either sold in capsules or in a powder-ish form (effervescence). These are dietary supplements but if you want to consume probiotics from foods then your choices would be yogurt, soy yogurt, Vitagen and Yakult.</p>
<h2>Probiotics are for</h2>
<p>Doctors advise probiotics to be used in food poisoning cases as it can help restore a normal bowel function to the affected patient. Probiotics can also be used to cure other diseases such as inflammatory bowel disease, colon cancer, and irritable bowel syndrome (IBS). For those suffering from IBS, probiotics can help them gain a healthy stomach again. Overall, probiotics help greatly in cases where the patient is suffering from diarrhea, pouchitis, lactose intolerance, and constipation. For those suffering from lactose intolerance, doctors are more likely to advise them to take probiotics so that they can feel safe when consuming dairy products.</p>
<h2>Probiotics can help prevent</h2>
<p>Probiotics not only help to cure diseases but it can also help to prevent certain illnesses from happening. Probiotics help greatly for IBS sufferers as it helps to protect their stomach from bad bacteria thus preventing IBS symptoms such as diarrhea and vomiting from happening. For those who are lactose intolerant, probiotics can help them as it will make their stomachs stronger which will then come to their advantage when they are taking anything that has dairy in it. In other words, they will be able to consume dairy again.</p>
<p>For those who think they have a healthy stomach and don’t need probiotics, they might be wrong as probiotics can help prevent unforeseen infections and diseases from happening. Consuming probiotics can help prevent infections in your digestive tract. It also helps to control your immune response (inflammation) thus preventing you from getting inflammatory bowel disease (IBD). If you love to eat spaghettis, pizzas, pastas, or any other food with tomatoes then taking probiotics would be a good step to protect yourself from getting diseases that can be caused from consuming too much of these foods.</p>
<h2>Does Probiotics help?</h2>
<p>Probiotics have proven to heavily help those suffering from a bad case of food poisoning, helping them put their life back on the track. We all know that stomach pain is no game and medication is needed to help us gain our strength and make our stomach stronger again, this is where probiotics come in. Lactic acid bacteria (LAB) and bifidobacteria have proven to be effective in aiding a person suffering from bad bacteria. The use of probiotics has also been a road to a healthy and stronger intestine for IBS sufferers. Taking medications without being sick is worthless but the same can’t be said about probiotics.  Probiotics in any forms are essential for us to consume to have a healthy stomach and a healthy future ahead of us. Probiotics are not just considered as virus removers but can prevent us from being hit with a stomach virus.</p>
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		<item>
		<title>Try this 1 &#8216;weird&#8217; trick finally melts the fat off?</title>
		<link>http://truelifeblog.com/2010/01/try-this-1-weird-trick-finally-melts-the-fat-off/</link>
		<comments>http://truelifeblog.com/2010/01/try-this-1-weird-trick-finally-melts-the-fat-off/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:18:25 +0000</pubDate>
		<dc:creator>TrueLife</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[delicious foods]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kalen]]></category>
		<category><![CDATA[Michigan]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[resting heart rate]]></category>
		<category><![CDATA[Rob]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[Thomas Andrew]]></category>
		<category><![CDATA[treadmill exercise]]></category>
		<category><![CDATA[truelife]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://truelifeblog.com/?p=176</guid>
		<description><![CDATA[If you&#8217;re like most of us, you&#8217;ve probably had trouble keeping the weight off lately&#8230; or from piling on as you&#8217;ve gotten older&#8230; Could be that your excess &#8216;baggage&#8217; is all over, or maybe just in certain areas like your belly &#8211; or maybe just your hips or thighs&#8230; And like anything else you&#8217;ve been [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial;">If you&#8217;re like most of us, you&#8217;ve probably had trouble<br />
keeping the weight off lately&#8230; or from piling on as you&#8217;ve<br />
gotten older&#8230;</span></p>
<p><span style="font-family: Arial;">Could be that your excess &#8216;baggage&#8217; is all over, or                                           maybe<br />
just in certain areas like your belly &#8211; or maybe just your<br />
hips or thighs&#8230;</span></p>
<p><span style="font-family: Arial;">And like anything else you&#8217;ve been struggling with, you<br />
might suspect that there is something out there that could<br />
help that you just don&#8217;t know about yet&#8230;</span></p>
<p><span style="font-family: Arial;">After all, you know that diets just don&#8217;t work-</span></p>
<p><span style="font-family: Arial;">-and all that treadmill exercise is way too boring and                                           takes<br />
too much time-</span></p>
<p><span style="font-family: Arial;">-and any weight you do lose ends up right back on your                                           body<br />
once you&#8217;re forced to stop the crazy dieting and exercise<br />
routines!</span></p>
<p><span style="font-family: Arial;">Am I right?  I thought so&#8230;</span></p>
<p><span style="font-family: Arial;">&#8230;then I know you&#8217;re going to be happy to hear more                                           about<br />
this UNIQUE NEWS story I just finished reading:</span></p>
<p><span style="font-family: Arial;">The facts are, a formerly overweight Michigan couple                                           LOST<br />
OVER 101 POUNDS of fat in just a few months by stumbling on<br />
this 1 weird trick that burns fat for 3 FULL DAYS from just<br />
15 minutes&#8230;</span></p>
<p><span style="font-family: Arial;">&#8230;yeah, that&#8217;s what I thought too, it DOES sound                                           amazing!<br />
You can even see their before and after pics on their website<br />
right here:</span></p>
<p><a href="http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE" target="_blank">http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE</a></p>
<p><span style="font-family: Arial;">But here are the other important facts from this unusual<br />
story you&#8217;ll want to know about first:</span></p>
<p><span style="font-family: Arial;">1. They did it by enjoying delicious foods several times                                           a<br />
day, EVERY DAY, never hungry a minute&#8230;</span></p>
<p><span style="font-family: Arial;">2. They DID NOT do one minute of &#8216;cardio&#8217; exercise, but<br />
still lowered their resting heart rate and developed the<br />
near-boundless energy of a spry teenager&#8230;</span></p>
<p><span style="font-family: Arial;">3. In addition to the weight loss, he lost nearly 10                                           INCHES<br />
OF BELLY FAT, and she dropped 8 DRESS SIZES, going from a 12<br />
to a 4&#8230;</span></p>
<p><span style="font-family: Arial;">4. They did this all while doing almost the EXACT                                           OPPOSITE<br />
of what most fitness experts have been teaching us for<br />
years&#8230;</span></p>
<p><span style="font-family: Arial;">I don&#8217;t have time to repost the full story in this<br />
newsletter, but you&#8217;re probably already wondering about all<br />
the other details&#8230;don&#8217;t worry-</span></p>
<p><span style="font-family: Arial;">-you&#8217;re going to learn everything you need to know<br />
(including the inspiring before and after pics) at Rob and<br />
<a href="http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE" target="_blank">Kalen&#8217;s website, right here:</a></span></p>
<p><a href="http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE" target="_blank">http://ee65d5xmk7p23w2l28i8zghct7.hop.clickbank.net/?tid=TRUELIFE</a></p>
<p><span style="font-family: Arial;">Rob even shows you the 5 BIG MISTAKES you&#8217;ve                                           probably<br />
been making trying to lose the weight, among all the tricky<br />
little details of their fascinating, life-changing discovery.</span></p>
<p><span style="font-family: Arial;">Enjoy, and you&#8217;ll thank me later <img src='http://truelifeblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </span></p>
<p><span style="font-family: Arial;">To your health and fitness,<br />
Thomas Andrew<br />
</span></p>
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