Recipe: Baked Tomato & Basil Frittata 

photo (12)


  • ghee or coconut oil (and extra to grease tray)
  • 1 onion, peeled and chopped roughly
  • 2 cloves of garlic, crushed
  • 10 eggs
  • 3 tbsp. water
  • 3 fresh tomatoes, chopped roughly
  • 1 bunch of basil leaves
  • salt and pepper to taste

How to:

Pre-heat oven to 160 degrees. In a pan add the ghee or coconut oil and cook chopped onion until soft.  Stir in crushed garlic, chopped tomatoes, and salt and pepper and cook for a few minutes until tomatoes are soft. Then beat the eggs and water until you have a smooth consistency. Pour the eggs and cooked tomato + onion combo and the fresh basil  into a greased pan (I used a pyrex container one which was 35cm (length) by 24cm (width) by 7cm (height)). Stir in the fresh basil. Bake for about 30-40 minutes OR until cooked through (it shouldn’t wobble at all once cooked).