True Life Stories & True Life Issues
One big area where lots of confusion exists when it comes to our health is that of supplements. In recent years the supplement industry has ballooned and sales continue to skyrocket.
Today one can easily find an abundance of numerous supplements at one’s local pharmacy, or health food store, or speciality supplement store. We have numerous brands that each promise to be “the one” to deliver the best quality product, at the best price. We also have numerous natural health practitioners promoting supplements of every kind, while other medical professionals negate their very existence. So what are we to do? How is a wise consumer supposed to make sense of all the supplements out there today and know how to make the best decision for them?
To cover this topic, as well as the root of our health, healthy eating with a specific focus on the holiday season, I had the pleasure of being a guest once again on Dr. Tony Hutchinson‘s radio show Where Your Health Matters. This showed originally aired live on November 25, 2012 and during it Dr. Tony and I addressed some of the common concerns when it comes to understanding supplements, when they should be used, and which ones. Dr. Tony also brought up the topic of holiday eating, and how to focus on doing it in a healthier way. We also touched upon topics related to inflammation, with a big emphasis on the toxic effects of sugar on every area of our health. You can enjoy the free 1 hour audio show in a recorded format below:
Supplements, Sugar & Healthy Holiday Eating (MP3 audio)
The first half of the show focuses on understanding some basics about supplements, why some are used and how to make the most of them. Specific examples in order include:
The second half of the show focuses on eating healthy, especially during the holidays. Topics covered in order include:
Other “Where Your Health Matters” Shows featuring Evita Ochel as guest:
Back to Basics Nutrition and Health Tips – Original Air Date: April 8, 2012
Preventative Nutrition for Men and Women – Original Air Date: September 16, 2012
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