The Recipe Secrets Newsletter (RSN)
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Hi ,

I hope you are doing well.

Many of you have been asking for healthier versions of our popular secret restaurant recipes. So with that in mind, we have been working hard over the past several months to bring you an all new cookbook.
Today, I am excited to announce that our newest secret recipe cookbook is now available. America’s Most Wanted Recipes Without the Guilt is our all new cookbook that will show you how to cut the calories while keeping the great taste of your favorite restaurant dishes.
If you would like to grab a copy now, please visit:
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Below, I am sharing one of the new low calorie recipes from America’s Most Wanted Recipes Without the Guilt. Enjoy this low calorie version of Rainforest Cafe’s crab cakes. This recipe has only 205 calories, compared to the 465 calories you would get if you ordered this dish at the restaurant.

New Secret Recipe

Rainforest Cafe Crab Cakes (Reduced Calorie)
juice of 1/2 lemon
1 tablespoon Worcestershire sauce
3/4 cup egg substitute (such as Egg Beaters)
1/2 teaspoon dry mustard
1/2 teaspoon black pepper
pinch of red pepper flakes
pinch of Old Bay seasoning
pinch of salt
2 tablespoons low-fat mayonnaise
4 slices Sara Lee diet wheat bread
1/4 cup finely chopped fresh parsley
1 pound lump crabmeat
2 tablespoons diet margarine, melted
Mix together the lemon juice, Worcestershire sauce, egg substitute, mustard, black pepper, red pepper flakes, Old Bay seasoning, salt, and mayonnaise in a large bowl.
Toast the bread until it is completely dry. Crumble into bread crumbs.
Add the bread crumbs and parsley to the bowl and mix well.
Be sure the crabmeat has no bits of shell, by picking through it carefully with your fingers. Add the crabmeat to the breading mixture and mix lightly.
Make into four 3-inch patties. Saute the patties in the melted margarine for 2 to 3 minutes on each side, until brown.
Serves 4

Source: America’s Most Wanted Recipes Without The Guilt

Until Next Time… Be Well!

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