The Recipe Secrets Newsletter (RSN)
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Enjoy Your Favorite Restaurant Dishes Without The Guilt!Our Newest Secret Recipe Cookbook Features Over 100 Low Calorie
Versions Of America’s Most Wanted Recipes.

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Hi ,
I hope you are doing well.
The family and I had a very enjoyable weekend. Saturday we went to a family fun festival. The kids had a blast on the carnival rides. My wife and I indulged on some deep fried Oreos which were dangerously delicious. I’m feeling guilty today, so I’m planning a healthy dinner for tonight.

Today’s recipe (shown below) is for a low fat chicken tostada. By using fat free sour cream and cheese, you cut a lot of fat from this dish. It is quick an easy to prepare so now there is no excuse not to make a healthy meal. If you want to shave even more fat and calories from this recipe, try using reduced calorie whole wheat tortillas instead of regular flour tortillas. This recipe is one of the great low fat recipes from our Low Fat Recipe Secrets cookbook.
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New Secret Recipe
Low Fat Chicken Tostadas
1 1/2 lbs. cooked chicken breasts
3 cups shredded romaine lettuce
1/2 cup chopped green pepper
1/2 cup chopped tomatoes
6 flour tortillas (6-inch diameter)
6 tablespoons fat free sour cream
6 tablespoons salsa
6 tablespoons fat free cheddar cheese
Combine the chicken, lettuce, peppers, tomatoes, and onions in a large bowl.
Heat the tortillas by placing them one at a time in a dry skillet and turn once until golden and puffy.
To assemble the tostadas, place a tortilla on a place, top with some of the chicken mixture and garnish with sour cream, salsa, and cheese. Repeat with remaining tortillas.
Serves 6
Source – Low Fat Recipe Secrets – The Low Fat Version of Your Favorite Foods

Until Next Time… Be Well!
Kind Regards,
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